{"id":1816,"date":"2022-03-17T07:00:00","date_gmt":"2022-03-17T07:00:00","guid":{"rendered":"https:\/\/healthwatchminute.com\/?p=1816"},"modified":"2022-03-17T07:00:00","modified_gmt":"2022-03-17T07:00:00","slug":"how-hiya-kapwa-and-other-cultural-values-play-a-role-in-filipino-american-mental-health","status":"publish","type":"post","link":"https:\/\/healthwatchminute.com\/?p=1816","title":{"rendered":"How \u2018hiya,\u2019 \u2018kapwa\u2019 and other cultural values play a role in Filipino American mental health"},"content":{"rendered":"\n<div class=\"long-form-item\">\n<div class=\"rich-text-article-body\">\n<div class=\"rich-text-article-body-content rich-text-body\" data-subscriber-content>\n<p>Lauren Soriente\u2019s grandfather told her that he expected her to pay for her younger sister\u2019s college tuition. When he was growing up in the Philippines, the oldest sibling paid for their younger siblings\u2019 tuitions, he said.<\/p>\n<p>Soriente\u2019s mother, meanwhile, has been unclear about what financial support her parents expect from her \u2014 and unwilling to have a serious conversation about it. Years ago, the 27-year-old felt pushed by her family into pursuing accounting. It\u2019s a field that offers financial stability, but it\u2019s not something the Northern Virginia resident is passionate about.<\/p>\n<p>\u201cI guess looking back now, I realize, did they make me do this so I would be their retirement fund?\u201d she said.<\/p>\n<p>The possibility that she might have to financially provide for her family adds to the existing stressors she faces, with student loans, wage stagnation and inflation.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"><\/div>\n<p>Soriente\u2019s experience is common among Filipino Americans, who place a high value on looking after their families. The indebtedness Soriente feels and the expectations her family has are rooted in the cultural value of <i>utang na loob<\/i>, which translates to \u201cdebt of gratitude.\u201d It refers to reciprocity and doing what\u2019s good for the collective. In a listening session with 16 Filipino Americans from across the U.S., the majority of participants shared similar experiences about the pressure of putting family first as a common source of tension.<\/p>\n<p>Christine Catipon, a senior staff psychologist at the UC Irvine Counseling Center, sees the effect of <i>utang na loob<\/i> in almost all her Filipino students. They often feel pressured not only to pay their parents back for all they\u2019ve done but also to support them for the rest of their lives. For Soriente, she attributes the indebtedness she feels for her family to a strong sense of duty and close connection to family members. Another part of it is the expectations they have of her, in part because they\u2019ve fulfilled her basic needs.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"> <ps-promo class=\"promo promo-position-small promo-small\" data-module-id=\"0000017f-9498-d12f-abff-dcf9349a0000\" data-content-type=\"storyGallery\" data-show-img data-click=\"promoSmall\">\n<div class=\"promo-wrapper\">\n<div class=\"promo-media\" data-click=\"media\"><a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\/story\/2022-03-16\/mental-health-in-the-filipino-american-community\" aria-label=\"More from this project: Mental health in the Filipino American community\"><picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/080465f\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/110x73!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 110w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/bdf773f\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/180x120!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 180w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b4f77e5\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/320x213!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/f192305\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/568x379!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1026b8d\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/768x512!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/3bf3c0c\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/840x560!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 840w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Native Filipinos tinikling dancing amongst American and Spanish imperialists \" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"840\" height=\"560\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b18f0b0\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/840x560!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/dd008dc\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/110x73!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 110w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1656fd7\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/180x120!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 180w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/d895594\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/320x213!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/56f3744\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/568x379!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b1fd1d5\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/768x512!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b18f0b0\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/840x560!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 840w\"> <\/picture><\/a><\/div>\n<div class=\"promo-content\">\n<div class=\"promo-title-container\">\n<p class=\"promo-category\" data-click=\"category\"><a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\">Lifestyle<\/a><\/p>\n<p class=\"promo-title\" data-click=\"title\"> <a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\/story\/2022-03-16\/mental-health-in-the-filipino-american-community\">More from this project: Mental health in the Filipino American community<\/a> <\/p>\n<\/div>\n<p class=\"promo-description\">This is a collection of articles about mental health in the Filipino American community and the factors that influence it. <\/p>\n<p class=\"promo-timestamp\" data-date=\"March 17, 2022\" data-shouldshowdate=\"true\" data-shouldshowtime=\"true\" data-timestamp=\"1647525715192\">\n<\/div>\n<\/div>\n<\/ps-promo> <\/div>\n<p>What\u2019s known about the nuances of Filipino American mental health is limited by a dearth of resources and researchers dedicated to studying it. One 1995 study found that 27% of Filipino American respondents had a major depressive episode or clinical depression of varying severity, <u><a class=\"link\" href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression\" target=\"_blank\" rel=\"noopener\">more than three times that of the general U.S. population<\/a><\/u>. Another <u><a class=\"link\" href=\"https:\/\/www.journals.uchicago.edu\/doi\/full\/10.1086\/694790\" target=\"_blank\" rel=\"noopener\">study, published in 2017<\/a>,<\/u> found that Filipino American youth were at higher risk of depressive symptoms during adolescence and young adulthood compared with their Chinese American peers.<\/p>\n<p>Dr. Joyce Javier, a pediatrician and researcher at Children\u2019s Hospital Los Angeles and an associate professor of clinical pediatrics at the Keck School of Medicine of USC, has conducted research on suicidal ideation in Filipina American teens. She said the group has been shown to have <u><a class=\"link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31565181\/\" target=\"_blank\" rel=\"noopener\">higher rates of suicidal ideation compared to other ethnicities<\/a><\/u>.<\/p>\n<p>Despite the fact that much is unknown, Catipon said a good place to start is understanding the role cultural values play when it comes to mental health.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"><\/div>\n<p>Kevin Nadal, a professor of psychology at the City University of New York and author of \u201cFilipino American Psychology,\u201d cited four main cultural values that may affect Filipino Americans\u2019 mental health. In addition to <i>utang na loob<\/i>, there are:<\/p>\n<ul>\n<li><i>kapwa<\/i>, a sense of connectedness with one another.<\/li>\n<li><i>pakikisama, <\/i>the idea of social conformity, the need to be accepted and for there to be peace and harmony among others.<\/li>\n<li><i>hiya<\/i>, shame, which is \u201cgoverned by the notion that the goal of the individual is to represent oneself or one\u2019s family in the most honorable way,\u201d Nadal writes in \u201cFilipino American Psychology.\u201d<\/li>\n<\/ul>\n<p>\u201cIt\u2019s so important to acknowledge that these values are generally good and positive values, and that they are the reasons why we have a strong sense of community, why Filipinos generally are a collective,\u201d Nadal said. \u201cThey put others before themselves, are kind, hardworking and all these other things.<\/p>\n<p>\u201cAnd at the same time, these values might contribute to the nuanced reasons why some Filipino Americans may have difficulty navigating mental health issues.\u201d<\/p>\n<p>Catipon said that these values, which are familiar in the Philippines, might not be as obvious in Filipino Americans who were raised in the U.S., but they are often internalized.<\/p>\n<p><i>Kapwa<\/i><b> <\/b>could prevent someone from seeking therapy, Nadal said, particularly if it involves going to a hospital or an area where a family member works. It\u2019s a value that\u2019s related to<b> <\/b><i>hiya<\/i>. There is still a stigma attached to admitting you are having mental health issues, and this can lead people to avoid seeking therapy for fear of bringing shame to the family, community and themselves.<\/p>\n<p>\u201cIt\u2019s also the shame that people might feel that leads to things like depression,\u201d Nadal said. \u201cSo if you feel shame that you didn\u2019t graduate from college, or if you feel shame that you didn\u2019t get married before you had a kid or you haven\u2019t gotten married and you\u2019re 40 years old, there might be lots of mental health issues that are attached to that.<\/p>\n<p>\u201cBut maybe people aren\u2019t connecting to those things or talking about those things because they just don\u2019t want to admit that \u2014 because talking about shame is hard and painful.\u201d<\/p>\n<p>If a family situation benefits the collective but causes an individual pain or suffering, that person might choose not to say anything because it might be received negatively by the entire group, Nadal said. This is related to the value of social harmony, or<b> <\/b><i>pakikisama<\/i>.<\/p>\n<p>He added that a person who does talk about it could be punished and be questioned about why they are causing trouble.<\/p>\n<p>\u201cThis is why some Filipinos might internalize a lot of problems \u2014 because they don\u2019t want to cause problems for others and their families or in their communities,\u201d Nadal said.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"><\/div>\n<p>The value of<b> <\/b><i>utang na loob,<\/i> feeling indebted to others, can also contribute to suicidal ideation, Catipon said.<\/p>\n<p>\u201cThere\u2019s this inherent, \u2018I did this for you, you owe me\u2019 kind of feeling,\u201d she said. \u201cAnd if that\u2019s your purpose, if you can\u2019t pay them back, then what value does your life have?\u201d<\/p>\n<p>Javier said it\u2019s difficult to pinpoint specific causes for high rates of suicidal ideation among Filipino Americans, but she cited three risk factors associated with it: depression, academic strain and family conflict.<\/p>\n<p>\u201cThat\u2019s a really important one, because family conflict can be a risk factor. But on the flip side, family closeness is a protective factor,\u201d she said. \u201cSo there\u2019s a lot of things that we can do to really help address suicide.\u201d<\/p>\n<div class=\"enhancement\" data-align-right data-click=\"enhancement\">\n<div class=\"infobox\" data-click=\"infoBox\" data-border-top data-module-id=\"00000178-41fd-dff5-abff-d9ffc914000a\">\n<p class=\"infobox-title\">Suicide prevention and crisis counseling resources<\/p>\n<p class=\"infobox-description\">If you or someone you know is struggling with suicidal thoughts, seek help from a professional and call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Text \u201cHOME\u201d to 741741 in the U.S. and Canada to reach the <a class=\"link\" href=\"https:\/\/www.crisistextline.org\/\" target=\"_blank\" rel=\"noopener\">Crisis Text Line<\/a>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>Michelle Binoya, 33, a resident of Palmdale, was 15 when she first recognized she had depression. She also deals with suicidal ideation daily. She has often had to put the needs of her family before her own, including caring for her dad, who has schizophrenia. That came at a large cost to her and her family: Her mom wasn\u2019t able to finish school and didn\u2019t learn how to drive. Meanwhile, Binoya has repeatedly delayed graduating from college and doesn\u2019t see herself getting married or having kids because she has prioritized attending to her father.<\/p>\n<p>\u201cI\u2019ve always known that part of my issue with my mental health is my family,\u201d she said. \u201cAnd I don\u2019t know how to love my family and maintain my wellness. And that\u2019s the hard truth.\u201d<\/p>\n<p>She said her therapist has told her she should move out of the home she shares with her parents. Yet even with all the challenges that come with a parent who has episodes that can become violent, she\u2019s determined to make her living situation work.<\/p>\n<p>\u201cAt the end of the day, that core value [of family] is super important to me. I don\u2019t know how it stuck with me, but it did. And I\u2019m happy. There is a part of me that\u2019s super happy and proud that I stuck it through.\u201d<\/p>\n<p>Catipon said many of her Filipino American clients withhold their mental health concerns from their parents because being \u201ccrazy\u201d might make their parents feel like they\u2019ve done a bad job of raising them.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"><\/div>\n<p>Many participants in the focus group said they were taught to keep their emotions to themselves and not show others when they were struggling. Some also had their feelings dismissed growing up or didn\u2019t talk about feelings.<\/p>\n<p>That may prevent people from talking about suicidal ideation, Nadal said. Suicide is often so taboo that people won\u2019t even label it as such, he said. <\/p>\n<p>\u201cSuicide among Filipino families \u2014 especially in the Philippines \u2014 tends to be covered up or hidden due to the stigma,\u201d he said. \u201cIn fact, the Philippines generally reports a lower incidence than other Western countries, probably due mostly to the stigma leading to underreporting.\u201d <\/p>\n<p>Another part of the stigma of suicide stems from a misconception that Catholicism \u2014 which teaches that believers \u201c<a class=\"link\" href=\"https:\/\/www.vatican.va\/archive\/ENG0015\/__P7Z.HTM\" target=\"_blank\" rel=\"noopener\">should not despair<\/a> of the eternal salvation of persons who have taken their own lives\u201d \u2014 considers death by suicide a sin that without exception bars entry into Heaven. This can also contribute to people\u2019s fear of discussing it.<\/p>\n<div class=\"enhancement\" data-align-right data-click=\"enhancement\">\n<div class=\"infobox\" data-click=\"infoBox\" data-border-top data-module-id=\"0000017c-71c6-d407-a7fd-f3c68bb70000\">\n<p class=\"infobox-title\">Southern California mental health resources for Filipino Americans<\/p>\n<p class=\"infobox-description\"><a class=\"link\" href=\"https:\/\/sipacares.org\/\" target=\"_blank\" rel=\"noopener\">SIPA (Search to Involve Pilipino Americans)<\/a><br \/>(213) 382-1819, Ext. 125<\/p>\n<p><a class=\"link\" href=\"https:\/\/nurturingchange.org\/\" target=\"_blank\" rel=\"noopener\">Center for the Pacific Asian Family<\/a><br \/>(800) 339-3940<\/p>\n<p><a class=\"link\" href=\"https:\/\/apaitonline.org\/\" target=\"_blank\" rel=\"noopener\">APAIT Health Center<\/a><br \/>(213) 375-3830 (L.A. office) <br \/>(714) 636-1349 (Orange County office)<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.ocapica.org\/\" target=\"_blank\" rel=\"noopener\">OCAPICA (Orange County Asian Pacific Islander Community Alliance)<\/a><br \/>(714) 636-9095<\/p>\n<p><a class=\"link\" href=\"https:\/\/www.pacsla.com\/\" target=\"_blank\" rel=\"noopener\">Pacific Asian Counseling Services<\/a><br \/>(310) 337-1550<\/p>\n<p><a class=\"link\" href=\"https:\/\/changealgorithm.com\/\" target=\"_blank\" rel=\"noopener\">Change Your Algorithm<\/a><br \/>323-663-8882<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>In an effort to reduce suicidal ideation, Javier partnered with community organizations, schools, churches, community members and local officials <u><a class=\"link\" href=\"https:\/\/usa.inquirer.net\/62340\/study-to-improve-fil-am-parent-child-relationships-seeks-participants\" target=\"_blank\" rel=\"noopener\">11 years ago<\/a><\/u> to create the <u><a class=\"link\" href=\"https:\/\/filipinofamilyhealth.com\/\" target=\"_blank\" rel=\"noopener\">Filipino Family Health Initiative<\/a><\/u>, a culturally responsive solution to address Filipino American mental health. It does so by teaching parents how to build stronger parent-child relationships and pass down positive cultural values to their children, among other things. The organization runs workshops on effective communication, special time with children, and social and emotional coaching.<\/p>\n<p>She also said that research shows that a child\u2019s or teen\u2019s pride in their culture and ethnicity is associated with more positive mental health outcomes.<\/p>\n<p>\u201cSo if someone can associate being Filipino as something positive, then that is very protective for their mental health,\u201d she said.<\/p>\n<p>Catipon said younger generations of Filipino Americans appear more willing to seek therapy compared with a decade ago. It allows them to learn healthy ways of communicating and expressing their feelings, which reduces some of the shame around it.<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"> <ps-video-playlist class=\"video-module\" data-module-id=\"0000017f-8ad2-da9d-afff-8ffb2eb30012\">\n<div class=\"video-module-header\">\n<p class=\"video-module-header-title\"> Videos: Talking about Filipino American mental health <\/p>\n<\/p><\/div>\n<div class=\"video-module-content\">\n<div class=\"video-module-content-wrapper\">\n<div class=\"video-module-player\" data-video-player-wrapper><gn-video-player class=\"gvp\" data-video-player data-autoplay-threshold=\"50\" data-miniplayer data-video-id=\"0000017f-8a24-d0d7-a17f-faad7a440000\" data-video-platform=\"gvp\" data-video-title=\"Tess Paras talks about filmmaking, mental health and her Filipino American family\" data-internal-video-id=\"0000017f-8a1d-d420-ad7f-cefd69960000\" data-player-id=\"fdf36c53394d7482c956a8f7d7a68082f\" data-lazy-offset=\"1.0\" data-ad-slot-name=\"\/21787098806\/web.latimes\/lifestyle\" data-ad-provider=\"ima\" data-ima-ad-tag-url=\"https:\/\/pubads.g.doubleclick.net\/gampad\/ads?ciu_szs=728x90,300x250,180x150,120x60,88x31,300x60,300x100,320x50,468x60,300x600,160x600&amp;sz=640x480&amp;impl=s&amp;gdfp_req=1&amp;env=vp&amp;output=vast&amp;unviewed_position_start=1\"><\/p>\n<div class=\"container\">\n<div data-vjs-player class=\"video-js vjs-16-9 skin\"><video playsinline=\"playsinline\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/apple-hls\/220316-tessparasinterviewedit10.2_6.m3u8\" type=\"application\/x-mpegURL\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/apple-hls\/220316-tessparasinterviewedit10.2_6-system-avc-16x9-1080p-29-97fps-8500kbps.m3u8\" type=\"application\/x-mpegURL\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/apple-hls\/220316-tessparasinterviewedit10.2_6-system-avc-16x9-360p-29-97fps-600kbps.m3u8\" type=\"application\/x-mpegURL\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/apple-hls\/220316-tessparasinterviewedit10.2_6-system-avc-16x9-540p-29-97fps-3500kbps.m3u8\" type=\"application\/x-mpegURL\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/apple-hls\/220316-tessparasinterviewedit10.2_6-system-avc-16x9-720p-29-97fps-5000kbps.m3u8\" type=\"application\/x-mpegURL\"><source src=\"https:\/\/ca-times.brightspotcdn.com\/84\/71\/532c77fb49b4aeef184ca1a1329f\/file-group\/220316-tessparasinterviewedit10.2_6-system-generic-hd-mp4-avc-aac-16x9-1280x720p-24hz-4-5mbps.mp4\" type=\"video\/mp4\"><\/video> <\/p>\n<div class=\"gvp-overlay gvp-layer\">\n<div class=\"gvp-overlay-header gvp-layer\">\n<div class=\"gvp-overlay-duration\">VIDEO | 07:20<\/div>\n<div class=\"gvp-overlay-title\">Tess Paras talks about filmmaking, mental health and her Filipino American family<\/div>\n<\/div>\n<div class=\"gvp-overlay-poster\"><picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/c5dda2a\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/110x62!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 110w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/fb560fd\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/180x101!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 180w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/9c82ee7\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/320x180!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b1cc3b8\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/568x320!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/aa70034\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/768x432!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/bbc4044\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/840x473!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 840w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"840\" height=\"473\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/7470ce0\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/840x473!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/a691297\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/110x62!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 110w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/f31c8fd\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/180x101!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 180w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1689ee5\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/320x180!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/d89c4ec\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/568x320!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/a4edf67\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/768x432!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/7470ce0\/2147483647\/strip\/true\/crop\/1918x1080+1+0\/resize\/840x473!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 840w\"> <\/picture><\/div>\n<\/div><\/div>\n<\/div>\n<p><\/gn-video-player><\/div>\n<div class=\"video-module-playlist-wrapper\">\n<div class=\"playlist video-module-playlist\">\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/lifestyle\/0000017f-8a1d-d420-ad7f-cefd69960000-123\" data-current-item=\"true\" data-video-id=\"0000017f-8a1d-d420-ad7f-cefd69960000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/31cdc6e\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/9406d5a\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/a3d1b06\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/9d8a42c\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Tess Paras talks about filmmaking, mental health and her Filipino American family\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/fb1e805\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/fb1e805\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/156cc72\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/18b575d\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/ae2d237\/2147483647\/strip\/true\/crop\/1615x1080+153+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7f%2Fd9%2Feb12907444de86cddc4e1067fffb%2Ftess.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Tess Paras talks about filmmaking, mental health and her Filipino American family<\/p>\n<p class=\"playlist-item-duration\">7:20<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/california\/0000017f-89eb-da3f-a7ff-ebffde1e0000-123\" data-video-id=\"0000017f-89eb-da3f-a7ff-ebffde1e0000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/5a8dc62\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/fb903ad\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/8146603\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/6568faf\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Christine Catipon talks about why it can be hard for Filipino Americans to talk about mental health.\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4491a11\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4491a11\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4fd14f0\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/0878201\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/270fa63\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Christine Catipon talks about why it can be hard for Filipino Americans to talk about mental health.<\/p>\n<p class=\"playlist-item-duration\">2:26<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/california\/0000017f-89e9-da3f-a7ff-ebfd3e080000-123\" data-video-id=\"0000017f-89e9-da3f-a7ff-ebfd3e080000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/44fff88\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/c8849cb\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/f09c9e8\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/3004b76\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Clinical psychologist Christine Catipon explains what &quot;smiling depression&quot; is.\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1976c32\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1976c32\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b55e4e9\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/8f0c979\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/9d47d7e\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F49%2Fdd%2F791f88db48fd94e3f0914df9301a%2Fsmilingdepression.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Clinical psychologist Christine Catipon explains what &#8220;smiling depression&#8221; is.<\/p>\n<p class=\"playlist-item-duration\">1:30<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/california\/0000017f-89eb-da3f-a7ff-ebffde1e0000-123\" data-video-id=\"0000017f-89eb-da3f-a7ff-ebffde1e0000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/5a8dc62\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/fb903ad\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/8146603\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/6568faf\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Christine Catipon talks about why it can be hard for Filipino Americans to talk about mental health.\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4491a11\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4491a11\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4fd14f0\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/0878201\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/270fa63\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fd5%2F88%2Fb094267d47539d1f3e3e09b9edf4%2Fcollectivistic.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Christine Catipon talks about why it can be hard for Filipino Americans to talk about mental health.<\/p>\n<p class=\"playlist-item-duration\">2:26<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/california\/0000017f-89df-d420-ad7f-cdffeda90000-123\" data-video-id=\"0000017f-89df-d420-ad7f-cdffeda90000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/7cd4887\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/22b048e\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/75bb3fb\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/7350304\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Clinical psychologist Christine Catipon talks about where to start with self-care.\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/77ffbf7\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/77ffbf7\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/4ba2cd7\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/63427d4\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/e7faf1f\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F6d%2Fe9%2F2ec311d14ba3b5142798c81879cc%2Fselfcare.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Clinical psychologist Christine Catipon talks about where to start with self-care.<\/p>\n<p class=\"playlist-item-duration\">1:28<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"video-module-playlist-item\">\n<div class=\"playlist-item\" data-content-type=\"video\" data-item-url=\"https:\/\/www.latimes.com\/california\/0000017f-89e2-d420-ad7f-cdf76e180000-123\" data-video-id=\"0000017f-89e2-d420-ad7f-cdf76e180000\">\n<div class=\"playlist-item-media promo-media\">\n<div class=\"playlist-item-media-image\"> <picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/6cbe139\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/02d3a99\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/26c2fa6\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/ac06a1a\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 1024w\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\"><img loading=\"lazy\" decoding=\"async\" class=\"image\" alt=\"Clinical psychologist Christine Catipon has advice for people who are called &quot;too sensitive.\u201d\" data-sizes=\"(max-width: 320px) 320px, (max-width: 568px) 568px, (max-width: 768px) 768px, 1080px\" width=\"320\" height=\"214\" data-lazy-load=\"true\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/297b656\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/297b656\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/320x214!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 320w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/0592034\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/568x380!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 568w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b754b6d\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/768x514!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 768w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/85897f9\/2147483647\/strip\/true\/crop\/1077x720+102+0\/resize\/1024x685!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F30%2F6b%2F7665548e4d6b9a1a5321ad84678a%2Ftoosensitive.jpg 1024w\"> <\/picture> <span class=\"playlist-item-media-current\">On Now<\/span><\/div>\n<\/div>\n<div class=\"playlist-item-content\">\n<p class=\"playlist-item-title\">Clinical psychologist Christine Catipon has advice for people who are called &#8220;too sensitive.\u201d<\/p>\n<p class=\"playlist-item-duration\">1:43<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/ps-video-playlist> <\/div>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"><\/div>\n<p>\u201cEven if they might not be able to express this with their family, they can at least not take responsibility for the ways that other people are going to choose to respond to them,\u201d she said. \u201cMy clients are all about, \u2018I want to learn how to take responsibility for my stuff and to recognize what\u2019s not my stuff. [My family\u2019s] doing the best they can, but I\u2019m learning how to do better.\u2019\u201d<\/p>\n<p>Soriente said she experiences both negative and positive aspects of her cultural values on her mental health. She feels she\u2019ll never fully meet her family\u2019s expectations of her, but she\u2019s working on accepting that.<\/p>\n<p>At the same time, she acknowledges that it\u2019s <i>utang na loob<\/i> that keeps her family strongly connected. She loves talking to her family about Filipino culture and food. She has also started learning Tagalog. She chats with her grandfather about her classes, and her mom helps her with her homework.<\/p>\n<p>\u201cI was raised by my grandparents, and I\u2019ve always felt like their house is something I can always come back to,\u201d she said. \u201cLike, no matter what happens, I\u2019ll always have my room in their house. I\u2019ll always be able to go there for dinner.\u201d<\/p>\n<div class=\"enhancement\" data-align-center data-click=\"enhancement\"> <ps-promo class=\"promo promo-position-small promo-small\" data-module-id=\"0000017f-9498-dd45-ad7f-b5dfc8d40000\" data-content-type=\"longForm\" data-show-img data-click=\"promoSmall\">\n<div class=\"promo-wrapper\">\n<div class=\"promo-media\" data-click=\"media\"><a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\/story\/2021-10-12\/colonial-history-behind-filipino-american-mental-health\" aria-label=\"How the Philippines\u2019 colonial legacy weighs on Filipino American mental health\"><picture><source type=\"image\/webp\" data-lazy-load=\"true\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/080465f\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/110x73!\/format\/webp\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 110w, 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src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b18f0b0\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/840x560!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg\" srcset=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/dd008dc\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/110x73!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 110w, https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/1656fd7\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/180x120!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 180w, 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https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/b18f0b0\/2147483647\/strip\/true\/crop\/3000x2000+0+0\/resize\/840x560!\/quality\/90\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F71%2Fb5%2F0a3e2ee74012817734c026d7c0a8%2F1.jpg 840w\"> <\/picture><\/a><\/div>\n<div class=\"promo-content\">\n<div class=\"promo-title-container\">\n<p class=\"promo-category\" data-click=\"category\"><a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\">Lifestyle<\/a><\/p>\n<p class=\"promo-title\" data-click=\"title\"> <a class=\"link\" href=\"https:\/\/www.latimes.com\/lifestyle\/story\/2021-10-12\/colonial-history-behind-filipino-american-mental-health\">How the Philippines\u2019 colonial legacy weighs on Filipino American mental health<\/a> <\/p>\n<\/div>\n<p class=\"promo-description\">The impact of the value placed on Eurocentric features, such as lighter skin, in the Filipino community is one of the most prominent examples of the impact of the Philippines\u2019 colonial history on Filipino American mental health.<\/p>\n<p class=\"promo-timestamp\" data-date=\"Oct. 12, 2021\" data-shouldshowdate=\"true\" data-shouldshowtime=\"true\" data-timestamp=\"1634087417425\">\n<\/div>\n<\/div>\n<\/ps-promo> <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Soriente\u2019s grandfather told her that he expected her to pay for her younger sister\u2019s college tuition. When he was&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","wpcat-10-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How \u2018hiya,\u2019 \u2018kapwa\u2019 and other cultural values play a role in Filipino American mental health - Health watch Minute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwatchminute.com\/?p=1816\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How \u2018hiya,\u2019 \u2018kapwa\u2019 and other cultural values play a role in Filipino American mental health - Health watch Minute\" \/>\n<meta property=\"og:description\" content=\"Lauren Soriente\u2019s grandfather told her that he expected her to pay for her younger sister\u2019s college tuition. 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