{"id":9734,"date":"2022-10-21T13:00:00","date_gmt":"2022-10-21T13:00:00","guid":{"rendered":"https:\/\/healthwatchminute.com\/?p=9734"},"modified":"2022-10-21T13:00:00","modified_gmt":"2022-10-21T13:00:00","slug":"what-a-daily-walking-habit-does-to-your-body-after-50-says-science","status":"publish","type":"post","link":"https:\/\/healthwatchminute.com\/?p=9734","title":{"rendered":"What a Daily Walking Habit Does to Your Body After 50, Says Science"},"content":{"rendered":"\n

If you want to learn one of the absolute best ways to improve your overall fitness and reach great health at 50<\/a> and beyond, it’s by foot. This low-impact, weight-bearing form of physical activity is something you can do wherever you are, and whenever it’s most convenient for you. Going for a walk is also a great time to get into the good old outdoors for some fresh air and stellar scenery. All you need to get started is a supportive pair of well-fitting athletic shoes<\/a> and a water bottle to stay hydrated while taking those strides! Read on to learn exactly what a daily walking habit does to your body after 50, according to science.<\/p>\n

Taking a brisk walk<\/a> for an easy 30 minutes each day has extraordinary health benefits. And the more time you spend walking, the merrier your overall wellness will be. If you’re wondering what a daily walking habit does to your body after 50, the list of goodness is truly endless. Some of the benefits include decreased body fat<\/a>, enhanced balance, stronger bones and muscles<\/a>, a decreased risk of suffering from stroke and heart disease, and a boost in your endurance and cardiovascular fitness, according to Better Health Channel<\/a>.<\/p>\n

Not only is going for a walk an extraordinary stress reliever, but it’s also excellent for your joints, Shape<\/em><\/a> reports. It can be quite a social activity, which is always a solid gift of self-care. “Walking can decrease your stress levels by giving you a break from your daily stressors and helping you become more mindful,” explains psychotherapist Courtney Glashow, L.C.S.W.<\/a>, founder of Anchor Therapy LLC (via Shape<\/em>).<\/p>\n

Related: Slim Down and Get Toned With This 15-Minute Walking Workout<\/a><\/p>\n

A study performed on inactive women revealed that minimal weekly exercise noticeably boosted their fitness.<\/h2>\n
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