Author: Health Watch Minute
The Simple Diet and Workout That Helped This Graphic Designer Lose 13kg in 3 Months (and Keep the Weight Off)
Cal Moores is a 27-year-old graphic designer. He plays football five times a week, but has struggled with his weight…
Mental health grants can’t be blocked — for now, judge says
This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more engaging way…
AI Is Changing Women’s Health. But The Revolution Isn’t Here Yet
Like many women over 40, I’ve become fascinated by the longevity economy. I lift weights. I track my protein and…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to overhaul your…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his first weight…
If your eye test says 6/9, don’t panic yet: Here’s what the number actually means and when you should be concerned
The first number, 6, represents the distance from which the eye test is performed, usually six metres. The second number…
The CEO who ‘never intended to be in women’s health, but luckily fell into it’
DeepLook Medical’s Marissa Fayer discusses improving the representation of women in medical research. Marissa Fayer is the CEO of DeepLook…
Parenting and mental health: “No one knows what’s going on behind closed doors”
To find out more, CBeebies Parenting spoke to Stephen Buckley, Head of Information at Mind. Mind is an independent charity…
Violent crime in your area could be affecting your mental health
Victims of the approximately 1 million violent crimes committed in England and Wales every year may experience physical, emotional and…
