Author: Health Watch Minute
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to mind. The…
Ricky Martin Is in Seriously Impressive Shape at 54 – and He’s Added Capoeira to His Training
At 54, Ricky Martin has been performing for decades – and judging by his latest training footage, he has no…
How Modern Lifestyle Is Quietly Changing Our Eye Health
The way we use our eyes today is very different from how previous generations used theirs. For most of human…
Local family’s message opens broader conversation about youth mental health
AUGUSTA, Ga. (WJBF) — A local family’s loss is opening a broader conversation about youth mental health and what parents…
Screen time, eye strain, and glasses: Ophthalmologist busts the biggest myths about children’s eyesight
In a world driven by technology, it’s challenging to keep kids away from screens. When it comes to children’s eye…
Skillfully Adding AI To The HHS Pledge On Advancing Best Practices For National Mental Health Care
In today’s column, I examine the recently announced national pledge by the U.S. Department of Health and Human Services (HHS)…
Joe Wicks Shares His Simple Approach to Getting Enough Protein – ‘It Doesn’t Have to Be That Complicated’
Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH…
Improve Your Pull-Up Numbers with This Dead-Stop Variation – Building Your Back and Grip in the Process
What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin…
Fidelity Says Retirement Health Care Costs $172,500 Per Person. Medicare Won’t Pay It. These 3 ETFs Will
© PeopleImages / Getty Images Fidelity’s latest retirement study puts a hard number on something most planners often underestimate: $172,500…
Adolescence Meets The Algorithm: Social Media’s Mental Health Tradeoffs
Anyone who’s ever admired thetargeting capabilities of social media while wondering what four hours of algorithmically optimized content does to…
