Author: Health Watch Minute
HEALTH AND FITNESS: Exercise for stress relief and resilience
Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having…
8 Best Colognes for Autumn 2024, According to Grooming Experts
If we’re talking autumn fragrances, you really can’t go wrong with woods. Woody notes come in all forms, but the…
Physical training shows vanish from schools
MULTAN: Once a vibrant part of school life, physical training (PT) shows in government high and middle schools across South…
Supporting Mental Health for Students
Co-written by Dan Simons and Julie Baron. The current playbook of academic institutions striving to provide mental health support for…
Everyone Has a Fitness Weakness. Here’s How to Handle Yours
When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good…
10 genius beauty hacks for Black women that won’t break the bank
In the ever-evolving world of beauty, Black women have long been the vanguards of innovation, creating trends that resonate across…
American Teens Experience Enormous Pressures Related To Mental Health, New Study Finds
The majority (81%) of American teens report feeling negative pressure with respect to achievement, appearance and their future according to…
Malayali entrepreneur’s ‘Gunam’ skincare brand reaches final of ‘Beauty & You’ Awards
For Kochi native Elizabeth Isaac, skin issues were part of her growing-up years, like most adolescent girls. She experimented with…
Reps member unveils plan for eye health-focused constituency project
The member representing Onitsha North/Onitsha South Federal Constituency in the House of Representatives, Hon. Emeka Idu has announced a constituency…
Barcelona considering preparing another ‘test’ match to help key players get back to their best physical levels
Barcelona considering preparing another ‘test’ match to help key players get back to their best physical levels FC Barcelona have…
