Author: Health Watch Minute
Ben Shephard, 51, Uses This 3-Part Conditioning Session to Test His Muscular Endurance – See How You Fare
Men’s Health cover star and podcast host Ben Shephard works hard to stay in shape. From competing in recent Hyrox…
3 Ways to Upgrade Your Cardio Training with an eBike
Cardio training has never been more in vogue. Running’s popularity is surging thanks to famous joggers like Harry Styles and…
Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing a complex…
Care-a-van travels through area with health care cost freeze message
A coalition of advocates for health care reform traveled from Scranton to Wilkes-Barre to Hazleton on Thursday in a Care-A-Van…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding, with his…
The 5 Lessons That Helped This Busy 48-Year-Old Dad Lose 50kg – and Transform His Mindset
Throughout his childhood, 48-year-old Rich Bracken labeled himself as the ‘husky kid’. He found football in high school, and the…
NFL, NFLPA to expand mental health benefits for players and dependents
The NFL and NFL Players Association plan to launch a Behavioral Health Network to expand mental health support for professional…
Home – Gardner Health Services
Gardner Family Health Network, Inc. doing business as Gardner Health Services, a 501(c)3 organization, receives HHS funding and has Federal…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you might be…
Brett Goldstein, 46, Added 10kg to His Bench Press in One Session – These 3 Cues Instantly Improved His Lift
As Men’s Health Fitness Director, there are few days I look forward to more than our cover shoots. Effectively, you…
