Author: Health Watch Minute
Patients & Appointments – UW School of Dentistry
Make an appointment by calling one of our clinics below, or skip to our specialty clinics. Faculty/Specialty/Teaching Clinic Comparison Chart…
Midlife Fit Club Founder Shares His Time-Saving Full-Body Kettlebell Workout – 20 Minutes Is All You Need
You don’t need dozens of exercises or a gym full of equipment to train your entire body. In a recent…
Advanced Hormone Testing Could Be the Next Frontier in Women’s Health
Hormone-related symptoms are widely recognized in clinical literature as a common experience among women of reproductive age, particularly in relation…
Hyrox Co-Founder Finally Explains What the Name Actually Means – and it’s Not ‘Hybrid Rockstars’
Hyrox may have become synonymous with the rise of the hybrid athlete – even if the event itself isn’t technically…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can be just…
Sumo Wrestler Ura Kazuki’s Huge Legs Have Gone Viral – Here’s How He Combines Strength with Explosive Power
One look at the viral picture of sumo wrestler Ura Kazuki’s legs and it’s tempting to assume his training consists…
Behind the badge: How crisis intervention training is changing the way police handle mental health calls
JACKSONVILLE, Fla. – Mental health crises are becoming an increasingly common part of law enforcement work, and officers are now…
10 Minutes. 110 Reps. Build Explosive Power and Strength with This Deceptively Simple CrossFit Test
You don’t need cutting-edge, high-tech athletic facilities to build full-body power. In fact, a barbell, a box and a rapidly…
Women’s Health: Living with Endometriosis, knowing the signs and seeking answers
BATON ROUGE, La. (Louisiana First) — For many women, painful periods are something they’ve been told to simply live with. But…
11 of the Fittest Celebrities Over 70 – and What They Can Teach Us About Ageing Strong
While your training may need to evolve over the years, these celebrities prove you don’t have to slow down once…
