Author: Health Watch Minute
8 Best Dumbbell Racks, Recommended By Fitness Editors and Personal Trainers
If you’re trying to build out a home gym without overspending, industrial shelving is a smart workaround to traditional dumbbell…
How Your Genetics Affect Muscle Growth and Workout Results
Ever wonder why one guy can get swole in six months while it took forever for you to get to…
Health care ABCs can confuse patients and families — what you need to know
(Aging Untold) — Acronyms used in medical and caregiving settings can leave patients and families confused at critical moments. Commonly…
Women’s History Month: Women Leading Lupus Research
Often described as inquisitive in her younger years by her father, Dr. Joy Buie always had a keen interest in…
CrossFit Open 26.2: Rich Froning Shares His Tips on Attacking This Gymnastics Grip-Shredder
The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1…
Try the 30-30-3 Diet Hack to Improve Hormone and Gut Health, From a Menopause Expert
During menopause, your ovaries stop releasing eggs every month and start producing less and less of the female reproductive hormones…
Sir Ben Kingsley, 82, Stays Fit and Mentally Sharp With This Daily Habit
With a career spanning seven decades, British actor Sir Ben Kingsley knows a thing or two about the long game….
Summit League supports athletes’ mental health
SIOUX FALLS, S.D. (KELO) — Only two teams claim the Summit League title, thus punching their ticket into the NCAA…
West Linn Dentist | Smile Linn Dental | Dr. Fadi Ibsies
Dr. Ibsies is dedicated to creating & maintaining healthy, beautiful smiles for patients of all ages in our safe, happy,…
The Best American-Made T-Shirts, Tested by Style Experts
Todd Shelton, based out of New Jersey, makes the smoothest long-sleeve t-shirts that I’ve ever pulled on. This one comes…
