Just as January often heralds a rush to the gym for many, it’s also an ideal time to flex your…

Health Sciences Dean Paul O’Byrne appointed to Order of Canada Paul O’Byrne, dean and vice-president of the Faculty of Health…

As celebrity trainer Don Saladino explains to Men’s Health, consistency always trumps intensity. Approaching a workout like you’re filming a…

For help with hot flashes and low libido, honey contains phytoestrogens — “estrogen-like compounds derived from plants, which are structurally…

More than mental health, 2024’s resolution parade is now highlighting the significance of physical fitness.  A recent Forbes Health survey…

FILE – Abortion-rights supporters chant their objections at the Kentucky Capitol, April 13, 2022, in Frankfort, Ky. Abortion-rights groups filed…

Another year has come and gone, and another not without extreme ups and downs in our nation and world. As…

BUILDING MUSCLE IS HARD. That goes double when you don’t have all the time in the world to commit to…

As grizzled veterans of the mental health (MH) system, we are acutely aware of the truth in the apocryphal saying:…

PADUCAH — Holiday gatherings over the past couple of weeks have led to a rise in cases of pink eye,…