Author: Health Watch Minute
New Study Confirms Muscle-Building Power of Lengthened Partial Reps
Recently, research showed that using the method of ‘lengthened partials’ post-failure could increase muscle growth by 43.3%. Now, a new…
Valley Health Care welcomes Dr. Jackson
Dr. Matthan Jackson, D.O. MILL CREEK — Valley Health Care is excited to announce that Matthan Jackson, D.O., has joined…
Top 8 Best Beauty Supplements in 2025
The appeal for beauty supplements has drastically risen over the past few years as people are increasingly looking for ways…
Maryland psychologist weighs in on new study that links social media use to teen mental health
A Maryland psychologist shared his thoughts on teen social media use after a new study out of the University of…
Vision Health: 5 Tips to Protect Your Eyes
Andrew Wright | May 6th, 2025 Photo: Tony Garcia/Getty Images When it comes to changes in our vision, some of…
The Double Distinction of Aging and Mental Health Problems
Mental health concerns in the elderly population are underrecognized and often untreated. This not only impacts one’s quality of life…
How to design a city to improve your mental health—according to science
Erin Peavey was four months pregnant when she lost her mother to cancer. After her daughter was born in January…
AI is transforming pollen science and health planning
A new artificial intelligence (AI) system can now separately identify fir, spruce, and pine pollen in seconds. The achievement promises…
1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, and More Feats of Strength! Inside Arnold’s Big Muscle Bash.
IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk…
1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, & More Feats of Strength! Inside Arnold’s Big Muscle Bash
IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk…
