Author: Health Watch Minute
Giving Thought: Mental fitness for the new year
Allison AlexanderCourtesy photo As we prepare to turn the page on our calendars and welcome a new year, many are…
Top New Year’s resolution among Gen Z shows cultural shift away from physical fitness goals
As the end of the year approaches, attention has shifted to New Year’s resolutions. Unlike years past, which have seen…
I Tried A TikTok-Famous At-Home Laser Hair Removal Device—Here’s How It Worked
Today, there are so many options for at-home hair removal—from the tried-and-true, like shaving with a razor and waxing, to…
Childhood Trauma Impairs Both Physical and Mental Health
teeveesee from Pixabay A greater risk of adult physical and mental health problems has long been correlated with adversity and…
Paying Patients Improves Mental Health Treatment Engagement
Financial incentives are known to increase patient engagement in a wide range of health programs, including programs for maintaining abstinence…
Language Barriers Hold Back Many Asian Americans From Good Health Care
Cara Murez WEDNESDAY, Dec. 28, 2022 (HealthDay News) — Many Asian American and Native Hawaiian/Pacific Islander adults may have trouble…
The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S. Physical Fitness
How did U.S. exercise trends go from reinforcing white supremacy to celebrating Richard Simmons? That evolution is explored in a…
The 60 Best Documentaries of All Time
Disney; Netflix; ESPN Films Documentaries can be both entertaining and fascinating. And much like television shows, there’s a wide range…
The Most Notable Sex Scenes in Action Movie History
When we think of action movies, our minds don’t immediately go to sex. There is, however, a shared relationship. After…
‘I Cut Out Alcohol For 3 Weeks To See How It Improved My Workouts And Overall Fitness’
When it comes to alcohol, I can be picky. I’m not a beer girl, tequila is hit or miss (but…
