Author: Health Watch Minute
HILO Health Column #Special Edition 2 | Is physical fitness declining in busy 30s and 40s? Small health habits to change the ‘no time’ mindset
Do you know what this number represents? A 6.4% decline. This is the result of comparing the average ‘total physical…
9 ways to reduce your health care costs in 2027
Nationwide, costs continue to rise, and UAB is working to balance the impact of these costs on its employees and…
Building physical fitness is not just about ‘running’｜The potential and limitations of Pilates as shown by 12 studies
1. Conclusion “I want to build physical fitness. But I’m not good at running.” Are you thinking that and giving…
Novena, resources respond to ‘urgent pastoral challenge’ of mental health
(OSV News) – As the global community marks World Mental Health Day Oct. 10, the U.S. Catholic bishops have renewed…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as jacked as…
The Real Story Behind ‘Brothers’ Starring McConaughey and Harrelson – Plus the Full Release Schedule
Everyone knows that Matthew McConaughey and Woody Harrelson are one of the great duos in show business. After meeting and…
Mansfield Laurel Health Center plans Women’s Health Day
Mansfield, Pa. — The Mansfield Laurel Health Center will host a Women’s Health Day from 9 a.m. to 5 p.m….
Family background may explain much of the mental health gap tied to sexual orientation, twin studies suggest
New research indicates that a large portion of the mental health differences between non-heterosexual and heterosexual individuals might be rooted…
World Mental Health Day: Professional therapist gives mental health tips, advice
ROANOKE, Va. – Oct. 10 is World Mental Health Day, and we welcomed Holly Humphreys, a licensed therapist with Thriveworks,…
