Author: Health Watch Minute
Gender, sexuality, and mental health: What modern research is teaching us
Gender, sexuality, and mental health: What modern research is teaching us Researchers and mental health professionals are gaining deeper insight…
Arnold Schwarzenegger’s Old-School Bulking Diet Still Makes Sense Today – Here’s His 3-Level Meal Plan
There are bodybuilding champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man…
Jackass Star Chris Pontius Never Rests Between Sets – Here’s How it Keeps Him Shredded at 52
After a heavy set of squats or deadlifts, even moving between sets can feel like a struggle. All you want…
Woman told her coworkers she was taking a mental health day. Her boss responded immediately.
Madalyn Parker, an accessibility engineer from Michigan, wanted to take a couple days off work. There was just one problem….
An Agency That Supports Health-Care Improvement Cuts Off Grant Funding
At least 67 grants through the Agency for Healthcare Research and Quality have been cut off as of Friday evening,…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest social media…
The $20 Billion Question—What Counts As Women’s Health?
The American Heart Association endorsed a women’s health framework this month. So did the Lupus Foundation of America, the Arthritis…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to fitness creator…
Mental health hospital reaches 200th anniversary
Dr Karl Marlowe, chief medical officer at Oxford Health NHS Foundation Trust and sponsor of the Warneford 200 project, said…
I Did 100 Wall Balls Every Day for 28 Days – Here’s How My Body and Fitness Changed
Wall balls are simple enough. Squat, thrust and throw a medicine ball in the air, hitting a 3m-high target. Catch…
