Author: Health Watch Minute
Lift Heavier, Recover Better and Build More Muscle: Why the 10 x 3 Method Is a Smarter Way to Train
Around 20 years ago, I was knee-deep in my first fitness instructor qualification. I’d read the textbook back to front…
More than meets the eye
Routine eye exams may do far more than detect the need for a new pair of glasses. An ophthalmologist explains…
Dental Care – WellSpace Health
“WellSpace Health Rancho Cordova Children’s Dental Clinic is the best children’s clinic we have ever visited with my children in…
‘If you stay stagnant, you’re going to die’: Inside North Central College’s bet on health sciences
When Abiódún Gòkè-Paríolá became North Central College’s chief academic officer in 2015, he had a vision for the Naperville university:…
The Role of Early Intervention in Preventing Harm in Women’s Health
For women, the healthcare industry can be a daunting space. If you’ve ever felt misunderstood or dismissed by a medical…
Gender, sexuality, and mental health: What modern research is teaching us
Gender, sexuality, and mental health: What modern research is teaching us Researchers and mental health professionals are gaining deeper insight…
Arnold Schwarzenegger’s Old-School Bulking Diet Still Makes Sense Today – Here’s His 3-Level Meal Plan
There are bodybuilding champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man…
Jackass Star Chris Pontius Never Rests Between Sets – Here’s How it Keeps Him Shredded at 52
After a heavy set of squats or deadlifts, even moving between sets can feel like a struggle. All you want…
Woman told her coworkers she was taking a mental health day. Her boss responded immediately.
Madalyn Parker, an accessibility engineer from Michigan, wanted to take a couple days off work. There was just one problem….
An Agency That Supports Health-Care Improvement Cuts Off Grant Funding
At least 67 grants through the Agency for Healthcare Research and Quality have been cut off as of Friday evening,…
