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Army Combat Fitness Test launches April 1 with scoring based on a soldier’s age, gender

Oregon Army National Guard soldiers take part in the Army Combat Fitness Test during the 2022 Best Warrior Competition on…

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Pandemic fitness trends have gone extreme — literally

It appears the far right has taken advantage of pandemic at-home fitness trends to expand its decade-plus radicalization of physical…

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Fitness for Kindness shines light on many local instructors

Four local fitness/yoga studios came together on Saturday March 19, at the First Christian Church in Keokuk, to host a…

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DoD overhauls its body composition and fitness policy

The Defense Department updated its physical fitness and body composition program guidelines March 10. The changes open the door for…

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Here’s an inside look at the FBI’s physical fitness test with the Phoenix division

PHOENIX — Do you have what it takes to become an FBI agent? I tried to answer that question myself…

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Physical fitness is the basis of a healthy and happy life

The modern day’s sedentary lifestyles have impacted the overall health of people globally. This in turn has increased the risks…

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Space Force Will Rely on Wearable Fitness Trackers by 2023, Raising Security and Privacy Concerns

After waiting for two years, Space Force Guardians received official word from military leadership this week that the newest service…

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Here’s the Space Force’s plan to ditch annual fitness testing

The Space Force is boldly going where no U.S. military branch has gone before: dumping the annual fitness test. The…

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10 Stretching Apps Fitness Pros Swear By to Get in Some Quick Mobility Work

Available on iOS and Android; $14 per month 2. Start Stretching If you’re new to stretching and need some extra…

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Fitness is Essential to Your Golf Game

Maintaining physical fitness isn’t just essential to scoring low on the course, but is also important for one’s overall health….