Staci Fujimoto, owner of Empower Fitness Maui located on Lower Main Street in Wailuku Town. PC: Empower Fitness Maui Wailuku’s…

Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and…

From stage presence to wellness, a pop icon’s unconventional fitness journey photo credit: shutterstock.com/L Paul Mann The unconventional path to…

As dementia cases continue to surge worldwide, affecting over 55 million people and adding 10 million new diagnoses annually, researchers…

A physical fitness programme that has become popular in north Kerala has run into controversy after a CPI(M) leader alleged…

A physical fitness programme that has become popular in north Kerala has run into controversy after the CPI(M) alleged that…

In the realm of nutritional science, breakfast has long been heralded as a critical meal that sets the tone for…

America’s Best Fitness &Wellness Retreats 2025 Modern living often leaves little room for self-care, with stress, sedentary routines and hectic…

Mark A. Mahoney Americans are becoming less active. Over the past decade, the prevalence of physical inactivity has remained “unacceptably…

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active. Whether…