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Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret

The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting…

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7 Tips on Dealing with PFT Anxiety

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking. Academic testing anxiety…

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What’s Included on a Service Academy or ROTC Fitness Test

Each branch of service has similar requirements in its fitness testing. However, there are some differences between the test required…

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Disc golf tournament boosts fitness and funds for Camp Lovejoy

Schenectady, NY (WRGB) — A disc golf tournament held this weekend help people get in shape and raise money for…

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Jeffries, Schumer endorse Kamala Harris for president

The top two Democrats in Congress have announced they are getting behind former Vice President Kamala Harris to succeed President…

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Pumping Up Your Social Fitness And Building Social Connection At Work

Remote and hybrid work environments are the new way of working for most of us. Social connections are more effortful…

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Add a sports physical to your athlete’s preseason checklist

Improved physical fitness, learning to overcome adversity and the possibility of building lifelong friendships — the potential benefits of letting…

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‘Cobra Kai’ stars Ralph Macchio, William Zabka spill secret of their fitness

‘Cobra Kai’ stars Ralph Macchio, William Zabka spill secret of their fitness As the sixth and final season of Netflix’s…

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Playing sports comes with risk, add a sports physical to your athlete’s pre-season checklist

By Dr. Scott BlackUniversity of Kentucky Improved physical fitness, learning to overcome adversity and the possibility of building lifelong friendships…

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Exploring the relationship between physical activity and cognitive function: an fMRI pilot study in young and older adults

1 Introduction The global population is currently experiencing an unprecedented phenomenon of rapid aging. From 2019 to 2030, the number…