Category: Uncategorized
How functional fitness improves daily tasks and health
Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical…
Physical fitness linked to improved survival rates in cancer
Good physical fitness combined with muscular strength could reduce cancer patient deaths, a recent study suggests. Researchers suggest that tailored…
What is a NSV? How non-scale victories can help you reach your weight-loss goals
For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn’t budge….
New research shows physical fitness reduces cancer mortality rates
Meanwhile, a second study, funded by the World Cancer Research Fund, emphasized the significance of keeping a slimmer waistline and…
Cancer patients could boost survival rates with one type of exercise
Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, research suggests….
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Yoga is an activity that I recommend for everyone. It’s a workout that benefits both our mental and physical health,…
Hyderabad Police hosts annual sports meet to promote fitness and camaraderie
The Hyderabad Police Commissionerate inaugurated its Annual Sports and Games Meet 2025 at Goshamahal Police Stadium on January 20. The…
Herndon-based Serco is hiring hundreds of fitness experts for Army contract
Herndon, Virginia-based government contractor Serco Inc. will hire hundreds of coaches and physical fitness experts after winning a U.S. Army…
USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks
1 / 5 Show Caption + Hide Caption – Charles Taupau, Tuelay Bull, and John Cassens attend Fitness Day, Jan….
Examining the therapeutic benefits of fitness for both body and mind
Imagine a place where you can work on your mental and physical health at the same time, under one roof….
