Category: Uncategorized
Frisbee fitness: 5 unexpected ways it boosts your health
Throwing a frisbee also involves several physical movements that improve fitness levels. It involves running, jumping, and quick reflexes, which…
World Athletics Day 2025: Injury Prevention Tips for Fitness Enthusiasts And New Athletes
Every year, World Athletics Day shines a spotlight on the importance of sports, physical activity, and youth involvement in athletics….
Orthopedic surgeon, physical therapist launch science-based fitness platform
Orthopedic surgeon Brett Miller, MD, and physical therapist John DeLucchi, DPT, have partnered to launch the first science-based fitness platform…
‘Activity prescriptions’ help connect people with fitness classes
photo by: LMH Health LMH Health, 325 Maine St., is pictured in May 2021. “You need to get more exercise…
Is Physical Health Masculine? Is Mental Health Feminine?
Healthcare approaches have historically developed along gendered lines, creating environments where women often feel alienated in physical health spaces while…
Army announces new physical fitness test amid Hegseth-ordered review
The U.S. Army announced last week a new physical fitness test that will implement a gender-neutral scale for combat arms…
10 Reasons Firefighters Must Take Their Fitness Seriously
Photo: Columbus (OH) Division of Fire PIO If you don’t have the discipline to do a 30-minute workout, how can…
The Best Workouts to Prepare for the New Army Fitness Test
The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and…
Pete Hegseth’s disparagement of women soldiers factor into new test requirements
Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the…
Physical activity: The next frontier of cancer recovery
THE World Health Organization (WHO) defines cancer as a large group of diseases that can affect almost any organ or…
