A fitness instructor is being sought to help keep TDs, Senators and staff at Leinster House in shape. The four-year…

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma Bai,…

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal empowerment….

It is widely known that physical fitness has many benefits for students including improved mental health, widening their social circles,…

Dear Richard, An old friend has become a bit of a health, fitness and exercise bore and I’m not sure…

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as…

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is…

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but…

Twelve years ago, a trio of middle-aged farmers had a good hard look at themselves and weren’t happy with what…

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed…