Category: Uncategorized
Stellar lands permits for fitness center, office renovations, campus park topping $2.2 million
Jacksonville-based Stellar, which continues to invest in its Mandarin campus at 2900 Hartley Road, landed a permit July 31 to…
Struggling with a Military Fitness Test? Here’s What You Should Do
If you are preparing for a fitness test and feeling overwhelmed, don’t worry: You are not alone. This week’s question…
People of ‘All Abilities’ can increase fitness and teamwork at Texarkana facility
TEXARKANA, Ark. (KTAL/KMSS)—All Abilities is a Texarkana-based organization that offers training programs for people with cognitive or physical disabilities. “We…
How To Assess Our Children’s Physical Fitness?
As the 2024 Olympic and Paralympic Games approach, it seems appropriate to ask questions about the physical condition of our…
Sweat your stress away: The role of physical activity in stress reduction
You just finished up at work, a 9-5 with minimal breaks. All you want to do is go home, sit…
Family Fitness says farewell
LAKE JACKSON — One of Isaac Newton’s most quoted laws of physics is that an object in motion will stay…
Step Up Your Physical Fitness Game in August
Published July 29, 2024 If you’re like most average Americans, chances are you spend too much time sitting and not…
Flabby Bureau of Investigation: Lack of Candor and Reduced Physical Standards
At the hearings on the failure to protect Donald Trump on the campaign trail, Christopher Wray, characteristically, was evasive and…
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among…
Outdoor workouts for men focus on fitness, friendship
Leonardo Viccari (right) helps Raj Tharakan get up during a workout session at Mountlake Terrace High School. When Edmonds resident…
