Posted in Mens Health

How Much Weight Should You Aim to Squat, Bench and Deadlift?

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some…

Posted in Mens Health

Revealed: The Hour-a-Day Fitness Routine of the Tech Billionaire Pursuing Eternal Youth

While the majority of us are committing to conventional New Year’s fitness resolutions like cutting down on booze and moving…

Posted in Mens Health

21 Delicious, High-Protein Plant-Based Meals

THERE WAS A moment there, roughly five years ago, when the hype over plant-based eating had reached transcendent levels. Fast-food…

Posted in Mens Health

Editors Predict 6 Fitness Trends to Watch Out for in 2025

WHAT’S “COOL” IN fitness is always changing—especially when people love to make resolutions and start new habits with each new…

Posted in Mens Health

Your Ultimate Body Recomposition Guide to Build Muscle and Lose Fat

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will…

Posted in Mens Health

Amazon’s Secret Golf Section Is Having a Massive End-of-Year Sale

Finding a good golf sale is hit and miss, but if there’s one time of the year where you’re guaranteed…

Posted in Mens Health

The Best Apple Watch for Most People, Tested by Tech Editors

The Apple Watch Ultra 2 is the pinnacle of Apple’s wearable lineup, purpose-built for endurance athletes and outdoor adventurers. To…

Posted in Mens Health

The 9 Best Apple Watch Ultra 2 Bands, According to Editors

Our collective pick for best overall band, this one from Nomad is a perfect everyday wear. From the cool aesthetic…

Posted in Mens Health

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

If you love to ride your bike but don’t want to hit the road during the coldest days of winter,…

Posted in Mens Health

Deep State: The New Science Of Advanced Meditation

On a meditation retreat earlier this year, in the gentle hippy beach town of Mazunte in Mexico, I experienced a…