Category: Mens Health
The ‘Grave Digger’ Builds Age-Defying Rotational Strength – It Might Be the Smartest Exercise You’re Not Doing
Often, the most brutal-sounding exercises are also the most effective. And when it comes to the grave digger – an…
Prime Minister Andy Burnham, 56, Is a Keen Runner – Here Are His Best Times
Andy Burnham is Britain’s new Prime Minister, and with the weight of the country on his shoulders, staying physically fit…
Lift Heavier, Recover Better and Build More Muscle: Why the 10 x 3 Method Is a Smarter Way to Train
Around 20 years ago, I was knee-deep in my first fitness instructor qualification. I’d read the textbook back to front…
Arnold Schwarzenegger’s Old-School Bulking Diet Still Makes Sense Today – Here’s His 3-Level Meal Plan
There are bodybuilding champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man…
Jackass Star Chris Pontius Never Rests Between Sets – Here’s How it Keeps Him Shredded at 52
After a heavy set of squats or deadlifts, even moving between sets can feel like a struggle. All you want…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest social media…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to fitness creator…
I Did 100 Wall Balls Every Day for 28 Days – Here’s How My Body and Fitness Changed
Wall balls are simple enough. Squat, thrust and throw a medicine ball in the air, hitting a 3m-high target. Catch…
What Makes Dan Burn So Strong? Here’s What We Actually Know About the England Defender’s Training
Ahead of England’s World Cup clash with Erling Haaland‘s Norway, social media quickly settled on one solution to football’s most…
How The Great British Sewing Bee’s Patrick Grant Uses Cardio to Stay Fit in His 50s
Patrick Grant doesn’t just design immaculate clothing or judge other people’s sewing on The Great British Sewing Bee – he…
