There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish actor was…

The war between free weights and machines is over. Or at least it should be. We all know by now…

The president of Mongolia just casually benched 100kg for 20 reps while wearing a suit and tie, while Andy Burnham…

At its core, being a gym bro means lifting heavy and looking good while doing it. And now, the Renaissance…

If your shoulder workout doesn’t feel sufficiently serious unless you’re pressing big dumbbells overhead, John Meadows’ 6 Ways exercise might…

Whether you fear a daily dose of chocolate will sabotage your training (it won’t) or simply fancy something a little…

It’s 7am on a Saturday morning, and I’m stood unnervingly close to the front of the first corral on the…

If kettlebells require a little creativity to turn them into an effective chest-building tool, when it comes to training your…

There are countless ways to make a push-up harder. We’ve covered plenty of them. You can add load, change your…

When it comes to building muscle with nothing but your own bodyweight, some body parts are definitely easier to hit…