Category: Mens Health
How Many Calories You Burn Rucking – and Ways to Maximise the Burn
“How many calories do I burn walking with weight?” is a question that fills my inbox. People message me details…
Arnold Schwarzenegger Slams 4 TikTok Fitness Trends – and Outlines What Actually Works
Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze out every last…
Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works
Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread use, it…
He’s a Leading Wellness Influencer Who Wants to Detoxify America. And He Has the Ear of RFK Jr.
THE NIGHT BEFORE I flew to Miami to meet Gary Brecka, Instagram’s wellness king and guru to the stars, a…
Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged regularly. According…
A Sex Therapist Explains What Women Actually Want in Bed – and Why Most Men Get it Wrong
Perplexed by the opposite sex and wondering what women really want in bed? From the founder of psychoanalysis Sigmund Freud,…
Every Glen Powell Movie, Ranked
IN THE LAST half-decade or so, a new crop of male movie stars has emerged. When we talk about this…
Plant Sterols Can Lower Cholesterol by Up to 10% – Here’s What That Means for You
Plant sterols have become a convenient supplement for people looking to lower their cholesterol. Also known as phytosterols, the plant-derived…
I Tried the Old-School 8×8 Bodybuilding Method – Here’s Who it’s Actually For
No matter what the future of strength training looks like, there will always be a place for old-school bodybuilding principles…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician had caught…
