Category: Mens Health
Inside the Training Plan That Got Paddy McGuinness Cover-Ready at 52
In the run-up to shooting his Men’s Health cover, Paddy McGuinness broke the internet with the results he achieved from…
Why Paddy McGuinness Let Himself Hit ‘Rock Bottom’ Before Rebuilding His Fitness
Before committing to a strict fitness challenge – and ultimately the cover of Men’s Health, Paddy McGuinness made a surprising…
Michael B. Jordan’s Groomer Used This Amazon Product to Make His Beard Look Thicker at the Oscars
Michael B. Jordan looked every bit the winner while accepting the Best Actor Oscar in a custom Chinese-collar Louis Vuitton…
‘I’m a Maths Professor and I Calculated a Diet Plan to Lose 20kg in a Year – Without Going to the Gym’
Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and has a history of heart…
Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts
We’ve all seen the dramatic transformations of Hollywood’s leading men – the sudden bulk-ups and the shredded physiques that appear…
Torch Your Shoulders in 5 Minutes Flat with This Deceptively Tough One-Dumbbell Drill
If you’ve ever finished a workout feeling like your shoulders still had a little more to give – or you…
These 5 No-Equipment Supersets Deliver a Full-Body Workout Anywhere
When time is tight, space is limited and there’s no kit in sight, the temptation is often to skip the…
You Only Need 2 Biceps Exercises a Week to Build Bigger Arms – If You Do Them Right
You don’t need endless curls to build bigger arms. According to personal trainer Jack Hanrahan, a simple approach may be…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games remains the…
Blow Up Your Biceps with the Spider Curl – a Golden Era Bodybuilding Staple
For many lifters, it can be easy to get caught up in the inner workings of 21st-century lifting. Whether it’s…
