PATRICK MAHOMES KNOWS how to treat his teammates. Being a QB1 doesn’t stop when you’re off the field, and the…

We could bore you with a lecture on the relative merits of dairy vs plant, or whether you really need…

WE’VE ALL HEARD of premature ejaculation, when you ejaculate within minutes or even seconds of having sex (or even just…

The key to a healthy training programme is variability. The body moves in more than just one way, and we…

For many, making a beeline for the bench is a chest day tradition. Whether your motivation for bench pressing is…

Small changes lead to big results. That’s the message from Lennert Veerman, professor of public health at Griffith University’s school…

When it comes to express workouts that will see you in and out of the gym in less than 30-40…

At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best…

Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for…

IF YOU HAVE lofty 2025 fitness goals and wore out your running shoes this year, you might want new sneakers…