Category: Mens Health
This Simple ‘Carry Trinity’ Challenge Builds Thick Traps, Strong Shoulders and a Rock-Solid Core
Performing heavy loaded carries is one of the most underrated ways to build raw strength, muscular endurance and the type…
Stay Strong, Mobile and Pain-Free After 40 with Clubbells – the Old-School Tool That Works
Part kettlebell, part caveman weapon, clubbells – also known as steel clubs or Indian clubs – have a habit of…
The Mindset, Movement and Habits That Helped This Man Lose 36kg
Mike Gorlick is a Toronto-born, Vancouver-based writer and filmmaker. Over three years, he transformed his life, losing 80 pounds through…
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity – Here’s How
In one corner of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s “relearning how to move like…
Ex-Royal Marine Aldo Kane, 48, Reveals the 9-Workout Week That Keeps Him Expedition-Ready
Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most…
The 9 Best Electrolyte Drinks, Tablets and Powders, Selected by an Expert Panel
Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products….
‘Gym Three Times a Week’: Brian Cox’s Non-Negotiable Fitness Routine at 79
Scottish actor Brian Cox isn’t willing to give in to ageing any time soon. At 79, he’s still training in…
Build Stronger Abs and Total-Body Strength with the Gladiator Get-Up
Everyone wants a six-pack and, thankfully, there are more effective ways to build one than endless reps of overfamiliar moves….
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy….
How You Hold Weights Matters – Master These Grip Types for Better Results
The smallest details can sometime make all the difference. When you’re lifting weights, there are plenty of factors that can…
