Category: Mens Health
How Ringo Starr Prioritises His Health at 86: His Longevity Diet, Walking and ‘Lifting a Weight or Two’
It’s safe to say that drumming puts your upper-body muscular endurance and cardiovascular fitness to the test. At 86 years…
Coach Shares How Beginners Can Get Stronger Without Lifting Heavier – ‘I Didn’t Add Weight for Years’
Progressive overload is one of the fundamental principles of building muscle and strength. In short, you gradually increase the demands…
The Gear Rémi Bonnet Uses to Run up Mountains—and the Tudor Watch He Wears
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? As…
Arnold Schwarzenegger’s Son Makes Pro Bodybuilding Debut – Steal His 9-Move Shoulders and Arms Workout
Joseph Baena is following in the well-trodden footsteps of his dad, Arnold Schwarzenegger, after making his professional bodybuilding debut at…
‘It’s the Greatest Thing to Happen to Me’: Bill Nighy, 76, Shares His 3-Day-a-Week Strength Routine
Bill Nighy is far from a traditional fitness buff. His characters on screen and stage are more often tailored gentlemen…
Gordon Ramsay, 60, Stays Fit with Cardio and Bodyweight Strength Training – Inside His Gym-Free Routine
Throughout his life, the biggest investment Gordon Ramsay has made is in himself. Whether he’s running world-renowned kitchens, appearing in…
The US Air Force’s 21-Day Fitness Plan Builds Strength and Endurance – 3 Workouts to Try Now
If there’s anyone to take inspiration from for our training programmes, particularly if we want to increase our fitness, endurance…
The Cycling Power Benchmarks Every Beginner Should Aim For – and the 3 Workouts You Need to Improve Yours
When you first start trying to improve your cycling fitness, it can be hard to know what to focus on….
8 High-Return Exercises Every Man Over 50 Should Be Doing for Strength, Power, Speed and Longevity
We’re a bit of a broken record on this one, but the numbers on your birth certificate tell you far…
Build Full-Body Muscle After 40 with Just One Dumbbell – The 30-Minute Beginner Workout That Does it All
You don’t need a fully equipped gym to build strength and muscle. In fact, according to fitness coach Jeff Sutherland,…
