Category: Mens Health
8 Best Dumbbell Racks, Recommended By Fitness Editors and Personal Trainers
If you’re trying to build out a home gym without overspending, industrial shelving is a smart workaround to traditional dumbbell…
How Your Genetics Affect Muscle Growth and Workout Results
Ever wonder why one guy can get swole in six months while it took forever for you to get to…
CrossFit Open 26.2: Rich Froning Shares His Tips on Attacking This Gymnastics Grip-Shredder
The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1…
Sir Ben Kingsley, 82, Stays Fit and Mentally Sharp With This Daily Habit
With a career spanning seven decades, British actor Sir Ben Kingsley knows a thing or two about the long game….
The Deadlift Strength Standards for Men in Their 40s — From Beginner to Elite
Often considered as one of the more efficient tests of full-body strength, the deadlift is a workout programme staple. Making…
The ‘2-set Method’ Is Popular with Men Over 40, Saves Time and Builds Muscle — Here’s How
Gym lore practically states that the more sets you do and the longer your training sessions, the more muscle you’ll…
The 5 Best Magnesium Supplements – and What to Consider, According to Experts
Can Magnesium Supplements Improve Sleep? Magnesium can anecdotally improve sleep, but according to Roberts, research findings are mixed. ‘Magnesium deficiency…
Dolph Lundgren, 68, Shares the Simple Training Split That Keeps Him Lean and Strong
Dolph Lundgren is still putting in the work at 68. The Swedish actor, filmmaker and martial artist, known best for…
‘This Is the Most I’ve Ever Trained’: Lewis Hamilton’s Relentless Pre-Season F1 Training at 41
Sir Lewis Hamilton has shared a rare insight into his training ahead of the first race of the 2026 Formula…
These Lunge Variations Will Help Men Over 40 Move Better
FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as…
