Category: Mens Health
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through years of…
Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re…
Jacked Jon
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of pullups at…
The US Government Just Changed Their Alcohol Guidelines. What’s the New Limit?
EARLIER THIS WEEK, the USDA and the Department of Health and Human Services released the 2025-2030 Dietary Guidelines for Americans….
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But…
Gerard Butler Wants You to Relate to His Action Heroes
GERARD BUTLER IS one of the few stars who can still get action movies into theaters based on his name…
4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love
THIS WEEK THE USDA and the Department of Health and Human Services dropped the 2025-2030 Dietary Guidelines for Americans. Yet,…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix 27 years…
The Men’s Health Winter Adventure Guide: 9 Trips Worth Leaving the Couch for
DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all sweats all…
The Barbell and Plates NFL Superstar Saquon Barkley Uses To Build His Massive Quads
Ben Court is the Executive Editor of Men’s Health. He has a decade of experience writing and editing stories about…
