Category: Mens Health
‘Challenge Accepted’: How ‘The Boys’ Star Jensen Ackles, 48, Packed on Muscle with Simple Home Workouts
Jensen Ackles achieved arguably the most muscular physique of his career in his 40s after landing the role of Soldier…
A Rare Ebola Strain Is Spreading – Here’s What Doctors Want You to Know
By now, you may have seen reports about Ebola in the news. While the current outbreak is thousands of miles…
‘It Was Freeing’: How Aidan Turner, 43, Avoided the ‘TV Body’ Trap for Rivals
It says a lot that Aidan Turner doesn’t think he’s in enviable shape in Rivals. Sure, he’s not quite as…
The ShredFast ‘Ability Test’ Is a Savage Measure of Full-Body Fitness – Here’s What You Need to Pass
ShredFast is the high-intensity fitness system that’s been blowing up on social media, combining kettlebells, bodyweight training and full-throttle intervals…
This Simple Burpee Test Measures Your Conditioning in Just Minutes – These Are the Benchmarks to Beat
Love them or hate them, there’s no denying burpees are an efficient, equipment-free way to build your engine. Few exercises…
3 Subtle Signs of Heart Problems You Should Never Ignore, According to a Cardiologist
The early signs of heart conditions can be easy to overlook, and many people ignore symptoms without speaking to their…
‘I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms’
When it comes to building a strong upper body using just your bodyweight, push-ups are usually the go-to exercise. But…
Darts Star Gerwyn Price’s 20kg Transformation Is Real – Even if His Ripped Selfie Isn’t
‘Iceman’ Gerwyn Price has taken to Instagram to show off his gym transformation – although his latest selfie has sparked…
Study Says Beginners Don’t Need Complicated Workouts to Build Bigger Arms – Here’s What Matters More
When you first start lifting, the sheer amount of advice online can feel overwhelming. Suddenly, questions around the ‘optimal’ number…
Colman Domingo Stopped Chasing Muscle Size and Built His Best Body at 56 – This Is How
Colman Domingo has been awake since 4am. His cover shoot isn’t scheduled to start for another six hours, but a…
