Category: Mens Health
Plant Sterols Can Lower Cholesterol by Up to 10% – Here’s What That Means for You
Plant sterols have become a convenient supplement for people looking to lower their cholesterol. Also known as phytosterols, the plant-derived…
I Tried the Old-School 8×8 Bodybuilding Method – Here’s Who it’s Actually For
No matter what the future of strength training looks like, there will always be a place for old-school bodybuilding principles…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician had caught…
They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to the Marathoner Next Door Wants It Now.
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps best known…
At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s also releasing…
The Eight Sleep Pod 5 Helped Solve a Huge Issue in My Marriage
I RUN COLD. It’s an issue that I’ve dealt with for ages, and it’s not just a problem for me…
A.I. Swears It’s Cracked the Calorie-Tracking Code. This Researcher Says We’re Totally Missing the Point.
ONLINE TOOLS HAVE long promised to demystify and streamline calorie tracking. Because if you can track your calories, you can…
Bruce Springsteen, 76, Credits This Strict Routine for His Lean Physique and Age-Defying Stamina
Bruce Springsteen is unrelenting. Even at 76, he still delivers energetic performances, rarely stopping for a break during his three-hour…
Build Wider Shoulders Using These 2 Lateral Raise Techniques From Bodybuilding Legend Mike Mentzer
‘Spamming’ lateral raises is seen as the gold standard approach among gym-bros in developing wide shoulders for that classic V-taper…
Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer
‘Spamming’ lateral raises is seen as the gold standard approach among gym-bros in developing wide shoulders for that classic V-taper…
