Category: Mens Health
These Are the Healthy Heart Rate Variability Ranges for Every Age Group – See How You Compare
Heart rate variability, better known as HRV, has become one of the most talked-about recovery metrics in fitness. Open almost…
Why the Fitbit Air Could Be the Most Important New Wearable of 2026
The Google Fitbit Air costs an impressively-economical £84.99 and can be used without a subscription (unlike Whoop). It will be…
Sir David Attenborough Turns 100 – and These 3 Everyday Habits May Explain Why
There’s ageing well – and then there’s Sir David Attenborough. On May 8, the beloved British broadcaster turned 100 years…
Jason Fox Uses This 3-Part Workout to Smoke His Upper Body (Your Arms Will Feel it Fast)
When asked about the intensity of his training, former Special Forces operator, turned regular television fixture Jason Fox says: ‘basically…
This Post-Failure Method Helps You Build More Muscle with Fewer Sets and Maximise Every Rep
Mike Mentzer, Dorian Yates, Arthur Jones – all of these names have been injected back into mainstream workout culture lately,…
Amazon Has One of Our Top-Tested Golf Shoes at 40% Off Right Now
Tim Kohut is the Deals and Trends Editor for Popular Mechanics, Men’s Health, Best Products, and Runner’s World. He has…
This Simple Wrist Exercise Unlocks Stronger, Pain-Free Pressing – Use it to Boost Your Bench
Having more mobile wrists and stronger forearms might not sound glamorous, but they could be the difference between progressing your…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time Hyrox world…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of…
This Busy Dad Lost 5kg and Dropped to 9% Body Fat in 14 Weeks – Here’s the Plan That Got Him Lean
Tom Bailey, 35, a finance director from Manchester, was no stranger to fitness. As a semi-professional footballer, he was used…
