Category: Mens Health
Lift Heavier, Recover Better and Build More Muscle: Why the 10 x 3 Method Is a Smarter Way to Train
Around 20 years ago, I was knee-deep in my first fitness instructor qualification. I’d read the textbook back to front…
Arnold Schwarzenegger’s Old-School Bulking Diet Still Makes Sense Today – Here’s His 3-Level Meal Plan
There are bodybuilding champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man…
Jackass Star Chris Pontius Never Rests Between Sets – Here’s How it Keeps Him Shredded at 52
After a heavy set of squats or deadlifts, even moving between sets can feel like a struggle. All you want…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest social media…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to fitness creator…
I Did 100 Wall Balls Every Day for 28 Days – Here’s How My Body and Fitness Changed
Wall balls are simple enough. Squat, thrust and throw a medicine ball in the air, hitting a 3m-high target. Catch…
What Makes Dan Burn So Strong? Here’s What We Actually Know About the England Defender’s Training
Ahead of England’s World Cup clash with Erling Haaland‘s Norway, social media quickly settled on one solution to football’s most…
How The Great British Sewing Bee’s Patrick Grant Uses Cardio to Stay Fit in His 50s
Patrick Grant doesn’t just design immaculate clothing or judge other people’s sewing on The Great British Sewing Bee – he…
Shaboozey’s Trainer Shares the 5-Day Workout Keeping the Country Star Stage-Ready
Long before platinum records and sold-out arenas, Collins Chibueze learned that success begins with credibility. From American football fields across…
Force Your Biceps to Grow with 6-Time Mr Olympia Dorian Yates’ Favourite Technique
Building big biceps is the holy grail for many lifters, but one common piece of gym equipment might actually be…
