Category: Mens Health
What Are the Best Kinds of Shoes Treadmill Running? We Logged Serious Miles to Find the 7 Winners
The Nike Pegasus 41 is a shoe that works for nearly anyone, and over most surfaces, including the treadmill. This…
‘My Job Makes Working Out a Challenge – Here’s How I Adjusted and Lost 55 Pounds’
Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator…
8 Best Dumbbell Racks, Recommended By Fitness Editors and Personal Trainers
If you’re trying to build out a home gym without overspending, industrial shelving is a smart workaround to traditional dumbbell…
How Your Genetics Affect Muscle Growth and Workout Results
Ever wonder why one guy can get swole in six months while it took forever for you to get to…
CrossFit Open 26.2: Rich Froning Shares His Tips on Attacking This Gymnastics Grip-Shredder
The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1…
Sir Ben Kingsley, 82, Stays Fit and Mentally Sharp With This Daily Habit
With a career spanning seven decades, British actor Sir Ben Kingsley knows a thing or two about the long game….
The Best American-Made T-Shirts, Tested by Style Experts
Todd Shelton, based out of New Jersey, makes the smoothest long-sleeve t-shirts that I’ve ever pulled on. This one comes…
The Deadlift Strength Standards for Men in Their 40s — From Beginner to Elite
Often considered as one of the more efficient tests of full-body strength, the deadlift is a workout programme staple. Making…
The ‘2-set Method’ Is Popular with Men Over 40, Saves Time and Builds Muscle — Here’s How
Gym lore practically states that the more sets you do and the longer your training sessions, the more muscle you’ll…
The 5 Best Magnesium Supplements – and What to Consider, According to Experts
Can Magnesium Supplements Improve Sleep? Magnesium can anecdotally improve sleep, but according to Roberts, research findings are mixed. ‘Magnesium deficiency…
