Category: Mens Health
Dolph Lundgren, 68, Shares the Simple Training Split That Keeps Him Lean and Strong
Dolph Lundgren is still putting in the work at 68. The Swedish actor, filmmaker and martial artist, known best for…
‘This Is the Most I’ve Ever Trained’: Lewis Hamilton’s Relentless Pre-Season F1 Training at 41
Sir Lewis Hamilton has shared a rare insight into his training ahead of the first race of the 2026 Formula…
These Lunge Variations Will Help Men Over 40 Move Better
FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as…
Build Bigger, Stronger Shoulders Anywhere with This Underrated Bodyweight Press
If you want to build broader shoulders but don’t have access to a gym, the pike push-up is your answer….
Coughs, Lumps and Fatigue: An Oncologist Explains the Cancer Symptoms You Should Never Ignore
The NHS has identified 22 of the most common cancer symptoms, encouraging people to seek medical advice if they notice…
Yeti Gets Into the Backpacking Game and Salomon Has a New Super Shoe
“The space age aerodynamic bootie upper brings an entirely new design to Salomon’s super shoe line (although it is a…
These 18 Exercises Will Help You Blast Belly Fat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight…
MMA Legend Michael ‘Venom’ Page Reveals How He Microdoses Strength Training to Stay Sharp at 38
Michael ‘Venom’ Page isn’t just one of the most recognisable strikers in modern MMA – he’s one of its longest-serving…
Bench Press Standards for Men in Their 40s – and Your 5-Step Plan to Lift More
For men who train consistently, strength doesn’t fall off a cliff at 40. In fact, for many lifters, their forties…
CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan
The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of…
