Category: Mens Health
Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains
While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include…
The Hidden Mental Toll of Running Multiple Marathons, According to New Research
Running is good for you – until it isn’t. That euphoric ‘runner’s high‘ might lift your mood and sharpen your…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in…
Long COVID Brain Fog Isn’t “All in Your Head.” Scientists Now Know the Cause.
REMEMBER COVID? PLENTY of people have already moved past the lockdowns, social distancing, and other protective measures. But for people…
This Leg Day Finisher Puts a Pilates Spin on Your Strength Training
LEG DAY DOESN’T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout,…
This Is the Tricep Superset Chris Bumstead Uses to Build Enormous Arms
It’s about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the…
This Affordable Weighted Vest on Amazon Actually Impressed Us
WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my…
The Kind of Depression You Have Matters to Your Heart, According to New Research
IF YOU STRUGGLE with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress…
This 2-Move Pilates-Inspired Workout Finisher Will Grow Your Glutes
LEG DAY DOESN’T have to mean big weights. You can push your lower body gains to the next level without…
How Much Does Blood Sugar Matter If You Don’t Have Diabetes?
You’ve seen the patch on pro runners’ arms and heard the hype about tiny sensors feeding steady streams of glucose…
