Category: Mens Health
Richard Gadd Gained 40kg in One Year for ‘Half Man’ – Here’s What It Took
From Baby Reindeer to big bruiser – Richard Gadd has undergone a dramatic body transformation for his new show, Half…
Ben Shephard Reveals His London Marathon Fuel Plan – and How He’ll Avoid Hitting the Wall
Ben Shephard has shared the fuelling strategy and mental approach he’ll rely on for the London Marathon this Sunday. The…
MH Editors Pick Their Favorite New Spring Running Gear to Hit Your Miles
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Light Up Your Back and Boost Grip Strength with This Isometric Hold – Can You Hit 60 Seconds?
Want a challenging movement targeting your upper back and grip strength in one? Then look no further than the inverted…
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter…
‘Cardio for Your Biceps’: Use This High-Rep Indian Wrestling Curl to Build Bigger Arms
The Rumali curl isn’t new, it’s not some reinvented ‘functional curl’ dreamt up for Instagram. It’s an old-school movement pulled…
He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference
Calves are notoriously difficult to grow. For some lifters, it doesn’t matter how many calf raises they add into their…
He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips
When Craig Schnaars was 25, he tore his ACL. What should have been routine surgery spiralled into infection, further operations…
These 7 Simple Tests Reveal Your True Fitness Level – and Show What You’re Missing
For many, fitness is often measured by what we see in the mirror rather than how the body actually performs….
Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
For most guys, building bigger, stronger shoulders sits high on the priority list. Whether it’s about filling out a t-shirt…
