Category: Mens Health
These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end of a…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a Hollywood benchmark….
This Bodyweight Training Trick Helps You Drive More Muscle Growth from Every Rep
If you’re taking your workouts outdoors and want a simple way to upgrade your bodyweight training, this is worth your…
1,000 Burpees and Zero Days Off: Inside Conor Benn’s Relentless Fight Camp
Men’s Health caught up with Conor Benn ahead of his clash with Regis Prograis this weekend, as the 29-year-old puts…
This 2-Minute Push-Up Test Shows How Strong You Really Are for Your Age
Push-ups are one of the simplest ways to test your strength and fitness, requiring no kit and very little space….
This Simple ‘Carry Trinity’ Challenge Builds Thick Traps, Strong Shoulders and a Rock-Solid Core
Performing heavy loaded carries is one of the most underrated ways to build raw strength, muscular endurance and the type…
Stay Strong, Mobile and Pain-Free After 40 with Clubbells – the Old-School Tool That Works
Part kettlebell, part caveman weapon, clubbells – also known as steel clubs or Indian clubs – have a habit of…
The Mindset, Movement and Habits That Helped This Man Lose 36kg
Mike Gorlick is a Toronto-born, Vancouver-based writer and filmmaker. Over three years, he transformed his life, losing 80 pounds through…
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity – Here’s How
In one corner of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s “relearning how to move like…
Ex-Royal Marine Aldo Kane, 48, Reveals the 9-Workout Week That Keeps Him Expedition-Ready
Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most…
