Category: Mens Health
How Long Should I Rest Between Sets to Crush My Workout Goals?
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your…
Gluten May Not Be the Gut Wrecker People Think. A New Study Reveals 2 Sneakier Culprits.
GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of…
To Save His Hairline, One Man Tried Every Hair-Loss Treatment Going – Here’s What Actually Works
As a young lad, I received plenty of unsolicited life advice from older blokes, usually in pubs. ‘Forget university, learn…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally, the masses…
We Tried the 2025 Myprotein Advent Calendar – Here’s Why It’s the Brand’s Best Yet
They say good things come in small packages – except at Christmas, when nothing beats unwrapping something big, bold and…
These Are the Average Hyrox Times for Every Station – and 5 Ways to Finish Faster
The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of…
How Aaron Pierre Trains and Eats to Be Action-Star Ready
Aaron Pierre sticks to the basics. The 31-year-old English actor opened up his home to MH to show off his…
Why Psyching Yourself Up Before a Lift Actually Works – and the Science-Backed Way to Do It
Walk into any gym after work on a Monday and you’ll invariably spot benches and squat racks filled with people…
Finding an ADHD Treatment Helped Change the Game for Jay Glazer
JAY GLAZER, one of the biggest personalities in sports broadcasting, has built a career around high energy and quick delivery….
This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session
When it comes to adding size – especially if you’re short on time – sticking to big, compound movements, that…
