Category: Mens Health
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity – Here’s How
In one corner of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s “relearning how to move like…
Ex-Royal Marine Aldo Kane, 48, Reveals the 9-Workout Week That Keeps Him Expedition-Ready
Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most…
The 9 Best Electrolyte Drinks, Tablets and Powders, Selected by an Expert Panel
Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products….
‘Gym Three Times a Week’: Brian Cox’s Non-Negotiable Fitness Routine at 79
Scottish actor Brian Cox isn’t willing to give in to ageing any time soon. At 79, he’s still training in…
Build Stronger Abs and Total-Body Strength with the Gladiator Get-Up
Everyone wants a six-pack and, thankfully, there are more effective ways to build one than endless reps of overfamiliar moves….
Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy….
How You Hold Weights Matters – Master These Grip Types for Better Results
The smallest details can sometime make all the difference. When you’re lifting weights, there are plenty of factors that can…
‘Do Hard Work, Don’t Avoid It’: The Truth About Protecting Strength and Muscle After 50
I’ve just turned 50. Should I change how I train?’ The honest answer? Maybe. But you definitely shouldn’t completely overhaul…
How Aaron Taylor-Johnson Built His ‘Fuze’ Physique – Including Specialist Military Training
Aaron Taylor-Johnson underwent specialist military training to prepare for his upcoming film Fuze, in which he plays a bomb disposal…
The Chest Exercise Most Lifters Aren’t Doing – But Should be to Unlock More Pec Growth
Building a bigger chest usually means sticking to the classics: push-ups, bench presses and cable flyes. But strength coach Judd…
