Category: Mens Health
Chris Hemsworth, 42, Shares His Conditioning Workout That Builds Cardio and Muscle Simultaneously
If you’ve spent any time watching Chris Hemsworth train over the last few years, you’ll know his workouts rarely look…
Mike Mentzer’s Fat-Loss Formula: How the Bodybuilding Icon Got Shredded Without Giving Up Treat Foods
In the last few years, I’ve come around to the idea that bodybuilding is an extreme sport. The training is…
Build a Stronger Upper Body with This 130-Rep Bodyweight Challenge – Sub-10 Minutes Is Your Target
There’s something uniquely unpleasant about the words ‘unbroken’, when it comes to a high-rep workout. A session can look relatively…
How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old
Gary Biser, 40, a corporate executive chef from St. Petersburg, Florida, used food as an unhealthy coping mechanism to deal…
The Best NOBULL Workout Gear, According to Our Editors
NOBULL does a great job of keeping it simple but specific. The Journey is their flagship running/walking shoe, and its…
The First Workout of the 2026 CrossFit Games Is Surprisingly Doable – and Brilliant for Building Muscle
Every year, the CrossFit Games provide a reminder of just how unbelievably fit the world’s best athletes are. Over the…
‘At 39, I’m in the Best Shape of My Life – Here’s How I Lost Weight and Gained Muscle with Steady Changes’
When Jesse Ramos Jr., was in his twenties, he began to notice that he didn’t look like the other guys…
The CrossFit Total Workout Will Expose How Much Progress You’re Really Making in the Gym
If your usual gym sessions are starting to feel a little stale, the CrossFit Total offers something different. This classic…
How Eating 6 Meals a Day Helped One Man Lose Over 65kg in a Single Year and Transform His Health
‘I used to find comfort in food,’ says Brian Brister, ‘eating not only when I was sad but also when…
Arnold Schwarzenegger’s 7 Surprisingly Simple Rules for Losing Fat Without Losing Muscle
In modern times, fat-loss advice can come across as incredibly complicated. Carbohydrate cycling. Fasting windows. Continuous glucose monitors. Nutrition partitioning….
