When it comes to building muscle, more doesn’t always equal more. Higher training volume can lead to greater gains, but…

Ben Shephard recently completed a core session in Battersea Park, London, alongside fitness coach Caroline Idiens, in what they’re calling…

Building bigger arms doesn’t just mean relentlessly training your biceps – your triceps need attention too. And no, a few…

Hyrox has gone from a niche fitness race to one of the most talked-about training trends in the world. While…

If you have a beard, stubble, or a darker skin tone, traditional sunscreens can easily get trapped and leave a…

For far too long, lots of guys over 50 were likely to think the only fitness activities they could handle…

When it comes to testing lower body strength, few exercises carry the same weight as the barbell squat. One of…

Harrison Ford seems to defy the laws of ageing. At 83, the actor remains remarkably active, regularly spotted cycling, playing…

I’ve been wear-testing countless t-shirts every summer for the last four years, but this one from Flint and Tinder has…

I love running. But if I’m honest, I only really love running once per week. The times I’ve dedicated myself…