Category: Mens Health
3 Simple Training Tips for Men Over 50: Maintain Muscle, Stay Mobile, Keep Moving Well
You may have your programme dialled in and your workouts scheduled, but it’s important to make sure you’re ticking the…
You Don’t Need to Stretch to Stay Mobile – Why Lifting Weights Can be Just as Effective
Whenever I speak to 50-year-olds about their training there’s one theme that comes up so often it’s easy to take…
Richard Gadd Gained 40kg in One Year for ‘Half Man’ – Here’s What It Took
From Baby Reindeer to big bruiser – Richard Gadd has undergone a dramatic body transformation for his new show, Half…
Ben Shephard Reveals His London Marathon Fuel Plan – and How He’ll Avoid Hitting the Wall
Ben Shephard has shared the fuelling strategy and mental approach he’ll rely on for the London Marathon this Sunday. The…
MH Editors Pick Their Favorite New Spring Running Gear to Hit Your Miles
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Light Up Your Back and Boost Grip Strength with This Isometric Hold – Can You Hit 60 Seconds?
Want a challenging movement targeting your upper back and grip strength in one? Then look no further than the inverted…
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter…
‘Cardio for Your Biceps’: Use This High-Rep Indian Wrestling Curl to Build Bigger Arms
The Rumali curl isn’t new, it’s not some reinvented ‘functional curl’ dreamt up for Instagram. It’s an old-school movement pulled…
He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference
Calves are notoriously difficult to grow. For some lifters, it doesn’t matter how many calf raises they add into their…
He Lost 34kg and Became a Fitness Coach – Here Are His Top 3 Weight-Loss Tips
When Craig Schnaars was 25, he tore his ACL. What should have been routine surgery spiralled into infection, further operations…
