Category: Mens Health
A Strength Coach Shared His Best Advice for Growing Your Forearms
Every week, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. posts content to YouTube in which he shares his insight and…
Team Talk: Christian Toetzke, Co-Founder of HYROX on the Accessible Fitness Race Going Global
Men’s Health: How would describe HYROX in a few sentences to somebody who knows nothing about it? Christian Toetzke: HYROX…
The 21 Best Basketball Movies Ever Made
Jason Speakman The best basketball movies don’t need to alter the sport much to tell great stories for the screen….
A Physical Therapist Shares 5 Moves to Help You Train With Shoulder Pain
Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better…
How the Oura Ring Helped Me Step Up More Than Just My Sleep Game
When it comes to health, some might call me a numbers guy. I love to track workouts, and I’m an…
This Leg Day Variation Levels Up Your Lunge
Whether you’re working out in the gym or trying to find a way to get an extra sweat on at…
How World-Class Hurdler Rai Benjamin Eats and Trains to Race for Gold
THERE ARE THREE things that you can count on hurdler Rai Benjamin to do daily: Train (twice; one run workout,…
Chad Michael Murray Showed Off His Six-Pack in Instagram Thirst Trap
Chad Michael Murray has a sense of humor about his status as a former teen heartthrob. He previously joked that…
Peloton Instructor Andy Speer Shares His Go-To Warmup, Workout Finisher, and More
Peloton devotees have been loving trainer Andy Speer’s strength classes—and his structured, multi-week programs, like Total Strength 2—for four years,…
This 40-Year-Old Dad Used a Simple Hack to Lose 20% Body Fat
Courtesy of Ultimate Performance Simon Khinda, a 40-year-old lawyer from Southern California, looked down and realized he had a “dad…
