Category: Mens Health
Men Over 50 Are at Increased Risk of Vitamin B12 Deficiency – And It Could Be Making Your Workouts Feel Harder
Out of the 13 vitamins our bodies need to function, eight are part of the B vitamin complex. All eight…
The 10 Best Watches for Men in 2026, Worn and Reviewed by Style Editors
Attention athletes and adventurers—the G-Shock G-LIDE is loaded with features that keep a record of your progress. First, this bad…
8 Kettlebell Workouts for a Stronger, Fitter, More Athletic Body
Walk into almost any gym and you’ll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But…
This Busy Teacher, 46, Got Shredded in 15 Weeks Using This Simple Programme
Graeme Thomas Sanders had transformed his body in the past, but when he found himself out of shape at 46,…
Hills, Rucking and Trails: 4 Ways to Work Your Core While Walking
If endless planks and crunches aren’t your idea of a good time, there’s another way to get your core working:…
Why Planks Beat Crunches for Building Real-World Core Strength
If you’re trying to build a stronger core, two exercises tend to appear again and again: the plank and the…
Ian Machado Garry Can Lose 7kg in Days – But Says Weight Cutting Is ‘Phenomenally Bad’
For all of the discussion around tactics, conditioning and skill in MMA, one of the most brutal parts of the…
3-Time Mr Olympia Frank Zane’s Simple 4-Move Formula for Shorter, More Effective Workouts
Most of us don’t have hours to spend in the gym each week. Fortunately, building muscle and strength doesn’t require…
Is Nike Strength Equipment Actually Worth Buying?
Most serious strength equipment brands are defined by their barbells. Eleiko, Rogue, REP Fitness—all make strong products across the board,…
‘I Fell into Unhealthy Habits During the Pandemic – Then This Approach Helped Me Lose 45kg in 18 Months’
Ethan Noblesala, 33, of New York City, was always slightly overweight. But during the pandemic, he found himself moving less…
