Category: Mens Health
75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes
Over the past few years, 75 Hard has shifted from a niche internet challenge to a full-blown cultural phenomenon. Created…
The Gear That a Former Navy SEAL and Astronaut Counts On
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Why the NHS Wants You to Walk a Marathon Every Month – and the Rewards You Could Earn
The NHS has announced plans to launch a new initiative aimed at getting more people walking. Due to roll out…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one. Since retiring,…
10 Rules Every Man Over 50 Should Follow to Get Lean and Stay Strong
Getting lean after 50 isn’t impossible, but it does require a slightly different approach than it did in your 20s…
The Last Time Mexico Lost at the Azteca, David Cameron Was Prime Minister – Plus 6 More Surprising Facts
Only three teams won every group game at the 2026 World Cup: France, Argentina and Mexico. It’s not an ideal…
‘I’m a Senior Fitness Coach – Every Man Over 60 Should Do These 6 Exercises for Future-Proof Strength’
Sarcopenia is an issue that affects everyone. From the age of 30, people progressively lose muscle mass, strength and function,…
‘Stay Strong, Lean and Capable’: One Coach’s Simple 5-Exercise Formula for Busy Men Over 40
Three years ago, Jeff Sutherland couldn’t do one push-up – in the time since, he’s managed to transform his physique…
Sam Claflin Shows Off His Lean Physique as He Turns 40 – Here’s How He Built His Body
Sam Claflin has marked his 40th birthday with a shirtless selfie, proving the Daisy Jones & The Six actor is…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve their longevity…
