Category: Mens Health
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an ambitious 5-day…
‘Kids Are Being Offered Steroids at 16’: Gladiators’ Giant Sounds the Alarm on Social Media Steroid Epidemic
Steroids were once something you had to go looking for. You had to be in the right – or wrong…
Ben Shephard, 51, Uses This 3-Part Conditioning Session to Test His Muscular Endurance – See How You Fare
Men’s Health cover star and podcast host Ben Shephard works hard to stay in shape. From competing in recent Hyrox…
3 Ways to Upgrade Your Cardio Training with an eBike
Cardio training has never been more in vogue. Running’s popularity is surging thanks to famous joggers like Harry Styles and…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding, with his…
The 5 Lessons That Helped This Busy 48-Year-Old Dad Lose 50kg – and Transform His Mindset
Throughout his childhood, 48-year-old Rich Bracken labeled himself as the ‘husky kid’. He found football in high school, and the…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you might be…
Brett Goldstein, 46, Added 10kg to His Bench Press in One Session – These 3 Cues Instantly Improved His Lift
As Men’s Health Fitness Director, there are few days I look forward to more than our cover shoots. Effectively, you…
Burn Fat While Building Muscle with This Satisfyingly Simple 6-Move Workout
Building muscle while losing body fat – aka body recomposition – requires more than just burning as many calories as…
Men Are Stuck in a ‘Crisis Point Culture’ – These 5 Signs Could Mean You’re Approaching Breaking Point
When Chris Kelly first began having difficulties with his mental health, he was asked probably a dozen times a week…
