Category: Mens Health
Simon Pegg, 56, Reveals the 3 Pillars of His Lifelong Fitness Plan
Since transforming his body for the 2020 film Inheritance – which saw him lose 9kg in six months to achieve…
Why Paddy Pimblett Says Conor McGregor is ‘The Maradona of MMA’
This weekend, Paddy Pimblett will return to the octagon at UFC 329, facing Benoît Saint-Denis in the co-main event beneath…
Put Your Strength and Endurance to the Test With This Bodyweight Workout From an Ex-Royal Marine
Is there anything more brutal than a workout combining two miles of intense running and 600 reps of bodyweight exercises?…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply…
The Best Conditioners That Men With Curly Hair Should Consider
We know this one says “mask” on the tub, but don’t let the word scare you off. For guys with…
‘High Reps, Minimal Faffing’: Build Bigger, Stronger Legs With This Simple 20-Minute Barbell Workout
Leg day should be a non-negotiable in any strength training routine. But that doesn’t mean it always has to involve…
This 8×8 EMOM Workout Helps Busy Men Build Strong Legs and Abs Without Spending Hours in the Gym
Taking a leaf out of the old-school training books can be beneficial for your progress in the gym. Not only…
Joe Delaney Recreates His Teenage Training and Diet – and Reveals Which ‘Bro Science’ Actually Works
In 2008, YouTuber Joe Delaney was a teenager just starting his lifting journey. But, by his own admission, he was…
Rio Ferdinand Swears by This Total-Body Workout to Stay Strong, Lean and Athletic at 47
Now that he’s over a decade retired from professional football, Rio Ferdinand‘s training is now built around a merging of…
Tim Henman, 51, Has Barely Aged Since Retiring – Here’s His Fitness Formula
In the 19 years since retiring from professional tennis, Tim Henman has barely aged. A large part of that comes…
