Category: Mens Health
The Viral ‘Nickels and Dimes’ Workout Builds Muscle with Just 2 Exercises – Here’s How Beginners can Scale It
A quick scroll through social media and you’ll see one workout popping up everywhere: the ‘Nickels and Dimes’ workout. Brutal,…
The Desk Worker’s Strength Plan: 13 Exercises to Build Strength After Sitting All Day
Working at a desk can play havoc with your posture. Spending long hours sitting can lead to shortened hip flexors,…
‘He’s Lost Everything’: Steve Toussaint on House of the Dragon’s Darkest Season
Steve Toussaint looks calm, cool and collected. It’s the end of June, and Europe is in the midst of a…
GoRuck’s New Weighted Vest Is Slimmed Down and Perfect for Runs
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Study Finds the Sweet Spot for Building More Muscle – and Why Training to Failure Can Backfire
Training to failure is often a topic of contention on the gym floor, with many lifters advocating maxing out at…
House of the Dragon Star James Norton, 40, Shares His Cold-Water Rule for Building Lasting Fitness
James Norton has now completed the London Marathon, but when he joined us on the Built For Life podcast, the…
Alex Albon Explains Why CrossFit Is Perfect Training for the Brutal Demands of Formula 1
F1 driver Alex Albon knows better than most that Formula 1 fitness is about more than simply looking sharp in…
75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes
Over the past few years, 75 Hard has shifted from a niche internet challenge to a full-blown cultural phenomenon. Created…
The Gear That a Former Navy SEAL and Astronaut Counts On
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Why the NHS Wants You to Walk a Marathon Every Month – and the Rewards You Could Earn
The NHS has announced plans to launch a new initiative aimed at getting more people walking. Due to roll out…
