Category: Mens Health
Study Finds the Sweet Spot for Building More Muscle – and Why Training to Failure Can Backfire
Training to failure is often a topic of contention on the gym floor, with many lifters advocating maxing out at…
House of the Dragon Star James Norton, 40, Shares His Cold-Water Rule for Building Lasting Fitness
James Norton has now completed the London Marathon, but when he joined us on the Built For Life podcast, the…
Alex Albon Explains Why CrossFit Is Perfect Training for the Brutal Demands of Formula 1
F1 driver Alex Albon knows better than most that Formula 1 fitness is about more than simply looking sharp in…
75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes
Over the past few years, 75 Hard has shifted from a niche internet challenge to a full-blown cultural phenomenon. Created…
The Gear That a Former Navy SEAL and Astronaut Counts On
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym…
Why the NHS Wants You to Walk a Marathon Every Month – and the Rewards You Could Earn
The NHS has announced plans to launch a new initiative aimed at getting more people walking. Due to roll out…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one. Since retiring,…
10 Rules Every Man Over 50 Should Follow to Get Lean and Stay Strong
Getting lean after 50 isn’t impossible, but it does require a slightly different approach than it did in your 20s…
The Last Time Mexico Lost at the Azteca, David Cameron Was Prime Minister – Plus 6 More Surprising Facts
Only three teams won every group game at the 2026 World Cup: France, Argentina and Mexico. It’s not an ideal…
‘I’m a Senior Fitness Coach – Every Man Over 60 Should Do These 6 Exercises for Future-Proof Strength’
Sarcopenia is an issue that affects everyone. From the age of 30, people progressively lose muscle mass, strength and function,…
